Tue, Jan-23-07, 15:02
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 154.5/148.0/140
BF:
Progress: 45%
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[QUOTE=anna_28048]here are some of the main things i have given up:
cereal - i have always been a fan of bland old cereal - the crunchier the better, like that roasted oats variety
besides, if you're creative you can come up with low carb solutions to all of them
QUOTE]
I have a low(er) carb solution for your cereal. Once I reach pre-maintenance, I'll be making & eating this again for breakfast. It's yummy, filling & crunchy.
Homemade granola (this is my recipe, so there aren't any real measurements):
Into the largest baking dish you have (min 9x13) pour large flake slow cook oats to half fill the dish. Add nuts (I use unsalted mixed nuts), sunflower seeds,coconut & pepitas to nearly fill to the top. You can also liberally add bran, flax and or oat bran as desired. Sprinkle with cinnamon to taste. Melt 1/2 cup butter in the microwave in a glass measuring cup. Add 1/4-1/2 cup honey (to taste) & stir until thoroughly mixed. Bake in 325 oven for 20 minutes, remove & stir. Continue to bake at 325, stirring every 20 minutes until the oats are well toasted. (I find it takes 4 or 5 goes of 20 mins to be truly done).
Remove from oven and allow to cool. If you want fruit in your granola, add your favourite dried fruit and stir as soon as you remove from the oven for the last time. Allow to cool & store in airtight container in the fridge.
It's yummy with milk or yogurt on top!
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