Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #121   ^
Old Mon, Apr-03-23, 08:14
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

04/01 rest day
6,000 steps

Last edited by NHSB : Mon, Apr-03-23 at 08:15. Reason: typo
Reply With Quote
Sponsored Links
  #122   ^
Old Mon, Apr-03-23, 08:15
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

04/02 travel day
10,000 steps
Reply With Quote
  #123   ^
Old Tue, May-02-23, 14:05
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily x 4 miles on flat ground, mostly in zone 2 heart rate (60-70% max), OR 3 miles on steep hills with period at higher heart rate, but still within MAF 180 heart rate range (70-75% max). Working to improve MAF 180 20 min distance on flat ground - shifting to dancing for the winter - 5,000 steps
prior MAF 180 20 min distance: 10/22/22 1.18 miles, avg 115 bpm
05/02 - 3,000 steps dancing

MOBILITY & BALANCE - daily, stretches, Callanetics warm-up, working up to 2 minute Eagle poses
prior best Eagle Pose 90 sec each “side”
05/02 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
Prior Best:
planks: 70 sec high plank
superman: 65 sec
pike presses: 30 (halfway down - replaced with TG)
TG roller press-ups: 32 setting 4
TG wing-bar press-ups: 12 setting 4
TG pull-ups: 22 setting 4
TG hamstring curls: 23, setting 4
05/02 - n/a

JUMP WORK and METABOLICS
prior best: 100 jumping jacks, 30 squat jumps
week 10 Metabolic Renewal (4 x 3-week phases)
04/04— Metabolic Renewal Workout 4A - happy I got in 1 hotel workout, but I didn’t keep it up
05/02— Metabolic Renewal Workout 4A - finally back to it

Last edited by NHSB : Thu, May-11-23 at 07:12. Reason: corrected typo on date for metabolic workout
Reply With Quote
  #124   ^
Old Wed, May-03-23, 09:36
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT -
05/03 - 3,000 steps dancing

MOBILITY & BALANCE -
05/03 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
05/03 - n/a

JUMP WORK and METABOLICS
05/03— Metabolic Renewal Workout 4B
Reply With Quote
  #125   ^
Old Thu, May-04-23, 19:37
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT -
05/04 - 3,000 steps dancing

MOBILITY & BALANCE -
05/04 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
05/04 - n/a

JUMP WORK and METABOLICS
05/04 — n/a
Reply With Quote
  #126   ^
Old Sat, May-06-23, 06:03
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT -
05/05 - 3,000 steps dancing - I moved my Apple Watch to my ankle and ended up with 8,000 steps total for the day. I kind of knew my Watch was cheating me of steps…I typically only log 2,000 in basic movement…5,000 seems more accurate. Maybe I only need to aim for 5,000 purposeful steps rather than the 8,000 I have been trying to get back to. Stupid watch.

MOBILITY & BALANCE -
05/05 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
05/05 - n/a

JUMP WORK and METABOLICS
05/05 — Metabolic Renewal Workout 4C - first time I have ever finished week 10, though I did have a 4 week break while traveling…
Reply With Quote
  #127   ^
Old Mon, May-08-23, 05:34
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT -
05/06 - 3,000 steps dancing - Over 7,000 steps total.

MOBILITY & BALANCE -
05/06 - Callanetics warm-up

MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
05/06 - n/a

JUMP WORK and METABOLICS
05/06 - n/a
Reply With Quote
  #128   ^
Old Mon, May-08-23, 05:49
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_________minutes steps
05/07, Sun - 60 __ 9,238
05/08, Mon - 60 __ 9,308
05/09, Tues - 90 __ 4,259
05/10, Wed - 60 __ 9,005
05/11, Thu - 60 __ 8,129
05/12, Fri - 30 ___ 5,760
05/13, Sat - 30 __ 7,834


MOBILITY & BALANCE - Daily, Callanetics warm-up

05/07, Sun - rested
05/08, Mon - done
05/09, Tues - done
05/10, Wed - done
05/11, Thu - done
05/12, Fri - done
05/13, Sat - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
on hold until sleep settles in

JUMP WORK and METABOLICS

Week 11 Metabolic Renewal Workouts
05/08, Mon - 4A
05/10, Wed - 4B
05/12, Fri - 4C

Last edited by NHSB : Sun, May-14-23 at 06:58. Reason: Daily update
Reply With Quote
  #129   ^
Old Sun, May-14-23, 07:01
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_________minutes steps
05/14, Sun - 60 __ 5,519
05/15, Mon - 30 __ 6,046
05/16, Tues - 60 __ 9,333
05/17, Wed - 45 __ 8,503
05/18, Thu - 0!! __ 3,445
05/19, Fri — 30 ___ 7,625
05/20, Sat - 60 __ 10,721


MOBILITY & BALANCE - Daily, Callanetics warm-up

05/14, Sun - done
05/15, Mon - done
05/16, Tues - done
05/17, Wed - done
05/18, Thu - done
05/19, Fri - done
05/20, Sat - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
on hold until sleep settles in

JUMP WORK and METABOLICS

Week 12 Metabolic Renewal Workouts
05/15, Mon - 4A
05/17, Wed - 4B
05/19, Fri - 4C

Last edited by NHSB : Sat, May-20-23 at 18:22. Reason: Actuals
Reply With Quote
  #130   ^
Old Sun, May-21-23, 07:39
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Plan for week of 05/21

MOVEMENT - Aiming for 8,000 steps total, with 60 min of purposeful movement

_______ minutes steps
05/21, Su - 60 __ 9761
05/22, M - 60 __ 9565
05/23, Tu - 45 __ 6734
05/24, W - 0!! __ 4274
05/25, Th - 30 __ 7280
05/26, Fr - 60 __ 8274
05/27, Sa - 240 __ 14899


MOBILITY & BALANCE - Daily, Callanetics warm-up

05/21, Su - done
05/22, M - done
05/23, Tu - done
05/24, W - done
05/25, Th - done
05/26, Fr - done
05/27, Sa - done



MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session


STRENGTH -
on hold until sleep, energy and muscle recovery settle in

JUMP WORK and METABOLICS
Finished 1 x 12-week round of Metabolic Renewal
Shifting to Metabolic GetImmunityUpgradeChallenge until the 6/5 Metabolic Renewal Summer Challenge begins.
The Immunity Challenge is daily…not sure if that is a reasonable schedule for me, but I plan to try.

https://youtube.com/playlist?list=P...5bIGMMFLj76_6tx

05/21, Sun - Immunity Challenge Day 1 - done!
05/22, Mon - Immunity Challenge Day 2 - done!
05/23, Tues - Immunity Challenge Day 3 - deferred, daily might be too much
05/24, Wed - Immunity Challenge Day 3 - lazy day
05/25, Thurs - Immunity Challenge Day 3 - finally done!
05/26, Fri - Immunity Challenge Day 4 - deferred, daily is too much
05/27, Sat - Immunity Challenge Day 5 - deferred, 4 hours clearing brush and hauling construction debris instead

Last edited by NHSB : Sun, May-28-23 at 04:53. Reason: Actuals
Reply With Quote
  #131   ^
Old Mon, May-29-23, 17:32
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

On hold, recovering from back issues.
Reply With Quote
  #132   ^
Old Sat, Jun-24-23, 06:58
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_______minutes steps
06/04, Su 0!! __ 1,799
06/05, Mo 60 __ 10,468
06/06, Tu 30 __ 5,114
06/07, W 30 __ 6,925
06/08, Th 90 __ 9,833
06/09, Fr 30 __ 10,513
06/10, Sa 30 __ 5,973
06/11, Su 30 __ 5,557
06/12, Mo 30 __ 5,759
06/13, Tu 30 __ 6,784
06/14, W 30 __ 6,147
06/15, Th 60 __ 10,690
06/16, Fr 60 __ 10,979
06/17, Sa 30 __ 9,600
06/18, Su 30 __ 5,546
06/19, Mo 30 __ 5,715
06/20, Tu 30 __ 6,323
06/21, W 30 __ 6,789
06/22, Th 30 __ 5,718
06/23, Fr 30 __ 5,955
06/24, Sa 30 __ 4,574


MOBILITY & BALANCE - Daily, Callanetics warm-up

6/4-6/10 - done
6/11-6/17 - done
6/18-6/24 - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure OR 3x12 full-body with dumbbells (squats, deadlifts, overhead press, bench press) - practicing form for 12 weeks before ramping up weights
Sunday rest or workup to full Callanetics session


STRENGTH -

06/08, Thu - Full-body, practicing form, 3x12, squats: 2x14# dumbbells, deadlifts: 2x14#, overhead press: 2x9#, bench press: 2x9#

06/13, Tue - 3x12, squats: 2x14#, deadlifts: 2x14#, overhead press: 2x9#, bench press: 2x9#

06/15, Thu - 3x12, squats:2x14#, deadlifts: 2x14#, overhead press: 2x9#, bench press: 2x9#

06/20, Tue - 3x12, squats: 2x14# dumbbells, deadlifts: 2x14#, overhead press: 2x9#, bench press: 2x9#

06/24, Sat - 3x12, squats: 2x14# dumbbells, deadlifts: 2x14#, overhead press: 2x9#, bench press: 2x9#


JUMP WORK and METABOLICS

Week 1 Metabolic Renewal Workouts
06/05, Mon - 1A w/ 2x9# dumbbells
06/07, Wed - 1B w/ 2x9# dumbbells
06/09, Fri - 1C w/ 2x9# dumbbells

Week 2 Metabolic Renewal Workouts
06/12, Mon - 1A w/ 2x9# dumbbells
06/14, Wed - 1B w/ 2x9# dumbbells
06/16, Fri - 1C w/ 2x9# dumbbells

Week 3 Metabolic Renewal Workouts
06/19, Mon - 1A w/ 2x9# dumbbells
06/21, Wed - 1B w/ 2x9# dumbbells
06/23, Fri - 1C w/ 2x9# dumbbells


Last edited by NHSB : Wed, Jun-28-23 at 14:14. Reason: updated actuals
Reply With Quote
  #133   ^
Old Mon, Jun-26-23, 06:46
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_______minutes steps
06/25 Su 60 __ 8754
06/26 Mo 30 __ 7979
06/27 Tu 30 __ 6295
06/28 W 75 __ 7533
06/29 Th 90 __ 8445
06/30 Fr 60 __ 9540
07/01 Sa 30 __ 9362


MOBILITY & BALANCE - Daily, Callanetics warm-up

06/25 Su - done
06/26 Mo - done
06/27 Tu - done
06/28 W - done
06/29 Th - done
06/30 Fr - done
07/01 Sa - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure OR 3x12 full-body with dumbbells (squats, deadlifts, overhead press, bench press) - practicing form for 12 weeks before ramping up weights
Sunday rest or workup to full Callanetics session


STRENGTH -
Full-body, week 4 of 12 weeks practicing form, 3 sets x 12 reps with 2 minute rest, using 2 dumbbells, will progressively increase weights after perfecting form
________ squats ___ deadlifts _ overhead press _ bench press
06/27 Tu _ 2x14# ___ 2x14# ____ 2x9# _______ 2x9#
06/30 Th _ 2x14# ___ 2x16.5# ____ 2x9# ______ 2x9#
07/01 Sa _ 2x14# ___ 2x14# ____ 2x9# _______ 2x9# - skipping, need a rest day



JUMP WORK and METABOLICS

Week 4 Metabolic Renewal Workouts, Phase 2
06/26 Mo - 2A w/ 2x9# dumbbells
06/28 W - 2B w/ 2x6.5# dumbbells
06/30 Fr - 2C w/ 2x6.5# dumbbells for most, but had to drop to bodyweight only for quite a few moves

Last edited by NHSB : Sun, Jul-02-23 at 08:56. Reason: Actuals
Reply With Quote
  #134   ^
Old Sun, Jul-02-23, 09:33
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_______minutes steps
07/02 Su 40 ___ 7676
07/03 Mo 90 __ 12102
07/04 Tu 0 ____ 3079
07/05 W. 90 __ 10549
07/06 Th 30 ___ 6443
07/07 Fr 60 ___ 9633
07/08 Sa 0 ____ 1547


MOBILITY & BALANCE - Daily, Callanetics warm-up

07/02 Su - done
07/03 Mo - done
07/04 Tu - done
07/05 W - done
07/06 Th - done
07/07 Fr - done
07/08 Sa - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure OR 3x12 full-body with dumbbells (squats, deadlifts, overhead press, bench press) - practicing form for 12 weeks before ramping up weights
Sunday rest or workup to full Callanetics session


STRENGTH -
Full-body, week 5 of 12 weeks practicing form, 3 sets x 12 reps with 2 minute rest, using 2 dumbbells, will progressively increase weights after perfecting form
Experimenting with moving strength training with metabolic conditioning days to improve recovery.
________ squats ___ deadlifts _ overhead press _ bench press
07/03 Mo _ 2x16.5# __ 2x16.5# ____ 2x9# _______ 2x9#
07/05 W _ 2x16.5# ___ 2x16.5# ____ 2x9# _______ 2x9#
07/07 Fr __ 2x16.5# ___ 2x16.5# ____ 2x9# _______ 2x9#



JUMP WORK and METABOLICS

Week 5 Metabolic Renewal Workouts, Phase 2
07/03 Mo - 2A w/2x 9# dumbbells
07/05 W - 2B w/2x 6.5# dumbbells
07/07 Fr - 2C w/2x 6.5# dumbbells, dropped on rounds 2-4 of shoulder side/front raises

Last edited by NHSB : Sun, Jul-09-23 at 06:07.
Reply With Quote
  #135   ^
Old Tue, Jul-11-23, 07:30
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - Aiming for an average of 8,000 steps, 60 min of purposeful movement - taking alternating rest/work days seems to be useful for recovery for now.

_______minutes steps
07/09 Su n/a ___ 4588
07/10 Mo 15 ___ 4512
07/11 Tu 60 ____ 9159
07/12 W. 15 ____ 4238
07/13 Th 60 ___ 11472
07/14 Fr 15 ____ 3467
07/15 Sa 60 ___ 9686


MOBILITY & BALANCE - Daily, Callanetics warm-up

07/09 Su - done
07/10 Mo - done
07/11 Tu - done
07/12 W. - done
07/13 Th - done
07/14 Fr - done
07/15 Sa - done



MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure OR 3x12 full-body with dumbbells (squats, deadlifts, overhead press, bench press) - practicing form for 12 weeks before ramping up weights — experimenting with moving strength training with metabolic conditioning days to improve recovery.
Sunday rest or workup to full Callanetics session


STRENGTH -
Full-body, week 6 of 12 weeks practicing form, 3 sets x 12 reps with 2 minute rest, using 2 dumbbells, will progressively increase weights after perfecting form
Deferred 1 day due to family crises
________ squats ___ deadlifts _ overhead press _ bench press
07/11 Tu _ 2x16.5# __ 2x16.5# ____ 2x9# _______ 2x9#
07/13 Th _ 2x16.5# __ 2x16.5# ____ 2x9# _______ 2x9#
07/15 Sa _ 2x16.5# __ 2x16.5# ____ 2x9# _______ 2x9#



JUMP WORK and METABOLICS

Week 6 Metabolic Renewal Workouts, Phase 2
07/11 Tu - 2A w/ 2x9# dumbbells
07/13 Th - 2B w/ 2x6.5# dumbbells
07/15 Sa - 2C w/ 2x6.5# dumbbells

Last edited by NHSB : Sun, Jul-16-23 at 05:10. Reason: Actuals
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.