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  #1   ^
Old Tue, Oct-11-22, 05:59
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default NHSB’s Gym Log

Experimenting with the Gym Log feature.

I have been doing almost daily zone 2 training (or, more accurately, MAF 180 training) since late July, hoping to “improve mitochondrial function”, and “increase fitness and fat burning”. I recently added planks to dip my toes back into strength training, along with some mobility work. I plan to add jump work for bone density once these basics feel like habit.

I used to do regular strength training and HIIT but had to stop in early 2021 due to heart rhythm issues. Trying to build back up to a regular, more well rounded practice.

Hoping a dedicated log will help improve my consistency as I grow these practices.

Plan:
MOVEMENT
- daily 4 mile walk, was attempting zone 2 daily, shifting to zone 1 on occasion for recovery
STRENGTH
- planks, working up to daily 2-4 minute high plank, dropped back to MWF to allow for recovery, will add more as this habit becomes entrenched
MOBILITY
- daily stretches, some longer yoga sessions
JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

Time to go walk…
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  #2   ^
Old Tue, Oct-11-22, 06:00
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

I wasn’t certain that merely starting a thread here would automatically create a gym log link on my posts, but it worked. Cool!
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  #3   ^
Old Tue, Oct-11-22, 18:31
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT
10/09 4 miles in zone 2
10/10 4 miles in zone 1

STRENGTH
10/09 planks

MOBILITY & BALANCE
10/09 stretches, Eagle Pose
10/10 stretches, Eagle Pose

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #4   ^
Old Thu, Oct-13-22, 06:08
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

adding prior day logs for Oct, correcting 10/09 log

MOVEMENT
10/01 4 miles in zone 2
10/02 4 miles in zone 2
10/03 4 miles in zone 2
10/04 4 miles in zone 2
10/05 4 miles in zone 2
10/06 4 miles in zone 2
10/07 4 miles in zone 2
10/08 4 miles in zone 2
10/09 did 1.25 hours yoga Sun Salutations instead of walking
10/10 4 miles in zone 1 - needed recovery day from yoga soreness!
10/11 4 miles in zone 2
10/12 4 miles in zone 2

STRENGTH
10/03 planks 30 sec high plank
10/05 planks 30 sec high plank
10/07 planks 60 sec high plank, squat hold 60 sec
10/10 planks 40 sec forearm plank
10/12 planks 40 sec forearm plank

MOBILITY & BALANCE
10/01 stretches, Eagle Pose 30 sec each “side”
10/02 stretches, Eagle Pose 2x30 sec
10/03 stretches, Eagle Pose 2x30 sec
10/04 stretches, Eagle Pose 2x30 sec
10/05 stretches, Eagle Pose 2x30 sec
10/06 stretches, Eagle Pose 2x30 sec
10/07 stretches, Eagle Pose 2x30 sec
10/08 stretches, Eagle Pose 2x30 sec
10/09 stretches, Eagle Pose 2x30 sec
10/10 stretches, Eagle Pose 2x30 sec
10/11 stretches, Eagle Pose 2x30 sec
10/12 stretches, Eagle Pose 2x30 sec

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #5   ^
Old Fri, Oct-14-22, 05:37
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT
10/13 4 miles in zone 2

STRENGTH
prior planks: 40 sec forearm plank
10/13 n/a

MOBILITY & BALANCE
10/13 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #6   ^
Old Sat, Oct-15-22, 07:51
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/14 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/14 40 sec forearm plank

MOBILITY & BALANCE - daily
10/14 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #7   ^
Old Sun, Oct-16-22, 04:39
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/15 4.3 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/15 n/a

MOBILITY & BALANCE - daily
10/15 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #8   ^
Old Mon, Oct-17-22, 04:02
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/16 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/16 n/a

MOBILITY & BALANCE - daily
10/16 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #9   ^
Old Tue, Oct-18-22, 07:51
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/17 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/17 forearm plank held 40 seconds

MOBILITY & BALANCE - daily
10/17 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #10   ^
Old Wed, Oct-19-22, 05:16
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

10/18 - took the whole day off. didn’t even stretch,
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  #11   ^
Old Wed, Oct-19-22, 11:13
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Back in the swing of things…Maybe I just needed a day off yesterday.

MOVEMENT - daily
10/19 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/19 40 sec high plank

MOBILITY & BALANCE - daily
10/19 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #12   ^
Old Thu, Oct-20-22, 17:22
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/20 3 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high plank

MOBILITY & BALANCE - daily
10/20 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #13   ^
Old Sat, Oct-22-22, 05:53
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/21 4 miles in zone 2
Performed monthly MAF 180 Test - 1.18 miles at avg 115bpm in 20 min

STRENGTH - MWF
prior planks: 40 sec high plank
10/21 40 sec forearm plank

MOBILITY & BALANCE - daily
10/21 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #14   ^
Old Sat, Oct-22-22, 15:51
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/22 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high or forearm plank

MOBILITY & BALANCE - daily
10/22 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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  #15   ^
Old Mon, Oct-24-22, 04:49
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

MOVEMENT - daily
10/23 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high or forearm plank

MOBILITY & BALANCE - daily
10/23 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …
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