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  #1   ^
Old Fri, Sep-24-21, 22:42
JustAGirl JustAGirl is offline
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Posts: 679
 
Plan: Paleo
Stats: 110/106/105 Female 63
BF:
Progress: 80%
Location: usa
Question Rice on paleo

I know some allow it, some don't. What do you think?
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  #2   ^
Old Sat, Sep-25-21, 03:33
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Kristine Kristine is offline
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Posts: 23,007
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
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Progress: 100%
Location: Southern Ontario, Canada
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IMO, it depends on your tolerance and your reason for staying paleo(ish). If it's just for weight maintenance (like you ) it's probably fine. I have some once in a blue moon, maybe at a restaurant, but I don't bring it in the house anymore. It's too easy for me to waaaay overdo it.

If you're trying to avoid inflammatory conditions, T2D, etc; it's not ideal and could still trigger arthritis flare-ups, etc. It's probably the least-bad grain, but still a grain.
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  #3   ^
Old Sat, Sep-25-21, 04:29
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WereBear WereBear is offline
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Posts: 13,524
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
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Progress: 139%
Location: USA
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Quote:
Originally Posted by JustAGirl
I know some allow it, some don't. What do you think?


The rules of a plan mean nothing if they don't work for us. I try to remember that none of us can get away with anything. There is no magic zone where the carbs magically vanish.

Paleo is more of a mindset, because we are not in that era. We can only guess. The guiding principle is to avoid processed food, and choose items with high nutrition.

Rice loses on both counts.
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  #4   ^
Old Sun, Sep-26-21, 01:51
JustAGirl JustAGirl is offline
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Plan: Paleo
Stats: 110/106/105 Female 63
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Progress: 80%
Location: usa
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I appreciate your great replies ladies! <3
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