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Day 16 and Counting

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#1 ^

Fri, Mar-24-17, 06:38

4debbs

Senior Member

Posts: 651

Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2

BF:
Progress: 0%

Location: Ontario, Canada

Day 16 and Counting

Hello everyone. I have returned to the low carb diet world after finding that I was a lot healthier and happier with the low carb lifestlye. I have been on induction for 16 days and have lost 7 pounds. (I have 35 pounds to go). I have been measuring my ketones with keto sticks and have range consistently between small and moderate. Over the last 3 days I have not lost, in fact gained almost a pound! I am tracking and very disciplined. Please help, not sure what is happening.