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  #1   ^
Old Mon, Jul-09-18, 12:47
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 52
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default Just saying Hello

I used to be pretty fit 18 years ago. Weighed 175 and could bench 300. Got a hunting dog and quit going to the gym, my diet was unhealthy too and I gained alot of weight. Dog has passed away, so now I have no excuse to go to the gym. I plan to loose another 50 lbs, then start packing on muscle. I'm still wearing the same pants and belt I had before I started the diet, but I like the fact that they fall off me unless my belt is tight. I'm notching the belt now in holes that i have never used. Wife is on the diet too, she's lost about 25 lbs too.
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  #2   ^
Old Mon, Jul-09-18, 14:00
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,402
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome Paul
Seems both you and your wife are doing well on Keto. Look around the forums, lots of good information here.
All the best,
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  #3   ^
Old Mon, Jul-09-18, 16:29
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 818
 
Plan: LCHF+IF, JERF
Stats: 208/182/168 Female 5'3
BF:
Progress: 65%
Location: The OC
Default

Excellent!
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