Tue, Aug-12-03, 16:39
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New Member
Posts: 16
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Plan: Atkins
Stats: 180/171/154
BF:
Progress:
Location: Western Sydney
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eating plan
thanks for all the advice - I will hang in there.
I don;'t know how many kj /day I am eating, but typically....
B/F weekdays (driving in the car to work) 1/2 ATkins shake and/or some cheese or one of his breakfast bars. W/ends I either have bacon and tomato (an occasional egg) with maybe a slice of Atkins bread, or as a treat, Atkins pancakes with SF maple syrup
lunch - home made soup - chicken and veg/pumpkin/tomato with some grated parmesan; OR tuna salad, OR turkey, tomato and melted cheese
dins - usually chicken (think I am becoming one!!), stir fry beef, mince with low carb veggies - no peas, corn, pots though. maybe SF jelly with cream or a dessert from the low carb ideas.
snacks: 1/2 a protein bar; some cheese and sun dried toms; pork crackles with salsa; Atkins muffin (3g) or slice toast (3g) not daily tho. make a few of his recipes, eg coconut macaroons (1.5g) when I need a sweet fix. The odd soy cappucino and at least 2 dollops of milk/day in tea. Sometimes, a handful of pistachios.
Any ideas welcome.
Really missing fruit, so have had a few strawbs and 1/2 apple in the last few weeks.
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