Sat, May-08-21, 13:03
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Forum Moderator
Posts: 25,581
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Plan: Primal/P:E
Stats: 171/146/150
BF:
Progress: 119%
Location: Southern Ontario, Canada
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^Cool, thanks Janet. I signed up; nothing to do today until it's time to make dinner.
AVPX1, I wouldn't worry too much about the actual ratio. Like calorie counting, I don't believe that it will necessarily literally translate into guaranteed weight loss. Satiety is highly subjective. I would just track what you eat, how you feel in terms of hunger/satiety/etc (maybe start a journal here ), and you'll probably fall into a pattern of your favourite meals that way. That's how it is for me, anyway. I tend to be more concerned about the ratio on the individual ingredients and go from there.
Do feel free to start a recipe thread, but to be honest, I'm not sure it would get much traffic since most of the P:E food I eat (and probably others?) seems like basic meat-and-veg, basic greek-yogurt-and-whey-mush, etc. But definitely ask here or start a thread in the "Kitchen Help" forum if you have any questions about cooking techniques or ingredients. It can be tricky converting recipes to be more P:E friendly.
Thanks for Maria's sheet! I'll look over that sometime tonight.
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