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  #1276   ^
Old Fri, May-29-20, 07:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197
Dk_Swan----243--------245----------247-----------244

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  #1277   ^
Old Fri, May-29-20, 08:43
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229.........229
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197
Dk_Swan----243--------245----------247-----------244
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  #1278   ^
Old Fri, May-29-20, 11:28
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229.........229
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197
Dk_Swan----243--------245----------247----------244---------241

FINALLY a NEW low for the month!
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  #1279   ^
Old Fri, Jun-05-20, 04:37
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229.........229............229.4
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197
Dk_Swan----243--------245----------247----------244---------241
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  #1280   ^
Old Fri, Jun-05-20, 04:54
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229.........229............229.4
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197 ------- 197
Dk_Swan----243--------245----------247----------244---------241

perhaps my weight has normalized using ADF M-W-F - plan is to continue thru June so we'll see. Happy where I am right now - fully functional and flab not impeding motion too much (compact squatting has some room for improvement - thighs and belly skin/fat taking a way a few degrees of range)

See you guys next Friday
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  #1281   ^
Old Fri, Jun-05-20, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4
Khrussva --- 220 ------- 219
NikiRenee—-
Thud123 --- 197 ------- 197
Dk_Swan----241
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  #1282   ^
Old Sat, Jun-06-20, 09:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Thanks for new matrix Ken
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  #1283   ^
Old Fri, Jun-12-20, 06:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4
Khrussva --- 220 ------- 219
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195
Dk_Swan----241
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  #1284   ^
Old Fri, Jun-12-20, 06:54
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8
Khrussva --- 220 ------- 219
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195
Dk_Swan----241
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  #1285   ^
Old Fri, Jun-12-20, 07:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8
Khrussva --- 220 ------- 219 ---------- 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195
Dk_Swan----241

Last edited by khrussva : Fri, Jun-12-20 at 07:57.
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  #1286   ^
Old Fri, Jun-19-20, 08:34
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8
Khrussva --- 220 ------- 219 ---------- 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195 -------- 194
Dk_Swan----241
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  #1287   ^
Old Fri, Jun-19-20, 09:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8
Khrussva --- 220 ------- 219 ---------- 218 ------ 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195 -------- 194
Dk_Swan----241
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  #1288   ^
Old Sat, Jun-20-20, 06:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8
Khrussva --- 220 ------- 219 ---------- 218 ------ 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195 -------- 194 -------- AFS
Dk_Swan----241

I'll add this as I'll be "Away From Scale" this coming Friday - see you in July if you're all still hanging here.
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  #1289   ^
Old Sat, Jun-20-20, 09:59
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8..........229.8
Khrussva --- 220 ------- 219 ---------- 218 ------ 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195 -------- 194 -------- AFS
Dk_Swan----241
Reply With Quote
  #1290   ^
Old Fri, Jun-26-20, 12:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date-------- 05/29 ----- 06/05 ----- 06/12 ------ 06/19 ----- 06/26 ----- 07/03

Auggie ----- 229........... 229.4........229.8..........229.8
Khrussva --- 220 ------- 219 ---------- 218 ------- 218 ------ 218
NikiRenee—-
Thud123 --- 197 ------- 197 -------- 195 -------- 194 -------- AFS
Dk_Swan----241
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