Practice plan thru March 31.
X = Practice Items Met
O = Practice Items Not Met
- Make note of items not met on any day here
Practice Items:
- Less than or equal to 20 Net Carbs per day
- Zero artificial sweeteners
- 3 liters water / day
- Zero snacking in car (lowering sodium hit without hydration)
Tracking below. First line is days of week, lines below them are hits and misses for the days that week
MTWTFSS
-----------
XXXXXXX
XXXXXXX
XXXXXXX
XXOXXXX
XXXXX
Ideas for this period came from this interesting talk on Fructose and other stuff:
"Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?"
https://peterattiamd.com/rickjohnson/
==== notes from day below ====
Looks like I forgot to post yesterday. Too busy looking at other posts I guess. Both days good. Last night ate small dinner but was distracted while editing a video (kind of the opposite of what Niki mentioned about mindfulness in eating) and when I got back to eating I found I was already full - rare for me - I wonder if it was because i wasn't thinking about food or that the full signal hit when i was distracted. Maybe slowdown eating? Goes against my current nature - but maybe
Quote:
Originally Posted by dk_Swan
I was SO tempted by these pot stickers my sister made, and also by crackers, but I remembered the 90 day challenge thing and resisted. It really does seem to help.
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The reminder of being in a practice session with you guys has helped me many times, at least take pause and consider what I said were my goals when I started session. It doesn't always happen but seems helpful. Good work DK - I could and can eat pot stickers or Chinese type dumplings till my head explodes.