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  #1   ^
Old Wed, Jun-22-05, 12:14
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default Joan D gym log
6.21.05
Curves circuit - 30 mins, 2 rotations and some of the upper body stretches.
Worked in the 80% zone most of the time.

Light jogging back to car after the baseball game.
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  #2   ^
Old Wed, Jun-22-05, 19:56
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
6.22.05
Walked 1.25 mi. w/dog at LS Park
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  #3   ^
Old Fri, Jun-24-05, 06:34
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
6.24.05
Curves workout
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  #4   ^
Old Sat, Jun-25-05, 06:07
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
6.25.05
Curves workout
dog training class
planning a long walk tonight, weather permitting
.... well, that's what I had planned. Didn't get to Curves, too hot for a long walk...

however, coming home this afternoon my neighbor was cleaning out her garage, she gave me a Health Rider! Cool!!! I'll be trying it out in a few...
Last edited by Joan D : Sat, Jun-25-05 at 19:16.
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  #5   ^
Old Tue, Jun-28-05, 10:11
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
6.29.05
Curves circuit, 30 mins.
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  #6   ^
Old Thu, Jun-30-05, 18:32
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
My dates are off. Last night (Wednesday) was 1.5 mile walk at LSP, and 5 mins. health rider. about 3 ab roller crunches was all I could do.

Tonight, 30 min. Curves circuit, then neighborhood walk
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  #7   ^
Old Wed, Jul-06-05, 14:04
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
Here it is Wednesday again, a whole week without exercise. I am going to Curves in a few minutes!!!
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  #8   ^
Old Tue, Jul-12-05, 21:10
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
30 mins Curves on Monday 7-12
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  #9   ^
Old Wed, Jul-13-05, 08:24
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
30 mins Curves on 7-13

3o mins Curves on 7-16 (my birthday!)
Last edited by Joan D : Mon, Jul-18-05 at 12:17.
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  #10   ^
Old Mon, Jul-18-05, 12:16
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
7-18-05 Monday
30 min Curves circuit
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  #11   ^
Old Thu, Aug-04-05, 13:26
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
Lost track of the visits...

8-3-05 Curves, then a long walk
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  #12   ^
Old Tue, Aug-16-05, 09:13
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
8-6-05 Curves
8-8-05 Curves
8-11-05 Curves
8-13-05 Curves
8-15-05 Curves
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  #13   ^
Old Wed, Sep-28-05, 10:31
Joan D Joan D is offline
Senior Member
Posts: 837
  
Plan: South Beach (restart)
Stats: 330/267.5/190 Female 65"
BF:47.5%
Progress: 45%
Location: Norcross, GA
Default
Personal best, I walked 5.5 miles at the mall last night in just a little over an hour. Yay!
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