10/19 251.6
10/20 247.8
10/21 248.2 Late night dinner
10/22 246.4
10/23 247.8
10/24 247.6
10/25 247.6
10/26 245.8
10/27 244
10/28 245.2
10/29 245
10/30 245.2

Thanks Momma Bear... but if you notice at one time this month I was down to 320...and then went on a binge for 3 days..,.so I am not happy with myself....Just grateful, that I am trying to reverse this..rather than it being the usual 20 pound gain.. guess there is a positive in there somewhere...ugh!!

Yes, always best to keep on top of things. And the weight is dropping! Keep it up!

10/1 - 170
10/2 -169.5
10/3 -168.5
10/4 -169.5
10/5 No WI
10/6 -170.5
10/7 -169
10/8 -168.5
10/9 -170.5
10/10 -170.5
10/11-170.5
10/12 - 170 off program
10/13 - 170 after Thanksgiving Dinner , off program
10/14 - 170
10/15 -168.5
10/16 -168.5
10/17 -168
10/18 -168.5
10/19 -169
10/20 -170 wrong direction
10/21 -167
10/22 -166
10/23 -165.5 Back to where I was 9/19!
10/24 -166.5
10/25 -167.5
10/26 - 168.5 Definitely going the wrong way!
10/27 -168.5
10/28 - 167 A step in the right direction!
10/29 - 164.5 Hit my September/October goal! Now to keep it!
10/30 - 163.5 New low! Haven't seen this since the 90's!

0/1 182.8
10/2 183.0
10/3 182.2
10/4 181.2
10/5 181.8
10/6 182.8
10/7 182.2
10/8 181.2
10/9 180.8
10/10 181.4
weekend trip...stayed on plan
10/13 180.8
10/14 181.4
10/15 180.4
10/16 180.0
10/17 179.4 (Yes!)
10/18 179.6
10/19 180.6
10/20 180.8 same as last Monday
10/21 179.4
10/22 179.2
10/23 178.8
10/24 179.8
10/25 178.4
10/26 177.6
10/27 178.6
10/28 179.6
10/29 179.2
10/30 177.4 (whoosh, sure hope it holds)

10/1 - 209.4
10/2 - 209.4
10/3 - 210.4
10/4 - 209.4
10/5 - 206.8
10/6 - 205.4
10/7 - 205.6
10/8 - 205.6 ...and holding...
10/9 - 205.8
10/10 - 205.8
10/11 - 206.2
10/12 - birthday....
10/14 - 209.6
10/15 - 208.2
10/16 - 209.2 ..what?..
10/17 - 206.8
10/18 - 206
10/19 - 206.4
10/20 - 206.4
10/21 - 204.4
10/22 - 205.4
10/30 - 208.8 ...whoa...

Nice whoosh!~

10/01--332.4
10/02--329.8
10/03--329.8
10/04--329.8
10/05--328.8
10/06--329.8
10/07--327.6
10/08--326.8
10/09--325.6
10/10--324.8
10/11--323.6
10/12--322.8
10/13--323.0
10/14--321.6
10/15--323.4
10/16--320.8
10/17--322.8
10/18--324.6
10/19--323.0
10/20--326.0
10/21--325.0
10/22--326.8
10/23--324.2
10/24--dnw
10/25--329.8
10/26--329.8
10/27--333.4
10/28--331.8
10/29--328.8
10/30--327.8

10/1 - 153.1
10/2 - 153.2
10/3 - 153.4 (TOM)
10/4 - 150.6 (well hoping that sticks!)
10/5 - 153.2 (nope..didn't stick)
10/6 - 152.5
10/7 - 151.9
10/8 - 152.5
10/9 - 152.0
10/10 - 151.9
10/11 - 150.4
10/12 - 150.5
10/13 - 150.4
10/14 - 149.9 (now why couldn't I have reached the new decade yesterday on weigh in day lol. In any case - woohoo)
10/15 - 149.5
10/16 - 149.5
10/17 - 150.0
10/18 - 150.0
10/19 - 150.7
10/20 - 152.2
10/21 - 152.5
10/22 - 152.5
10/23 - 152.3
10/24 - 153.1 (because I don't feel bad enough week before TOM lol)
10/25 - dnw
10/26 - dnw
10/27 - 154.6 (first time I've "cheated" since I started in January. Quotation marks used because it was half planned)
10/28 - 152.9
10/29 - 151.8
10/30 - 151.1
10/31 - 151.6

10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs
10/14 - 216.2lbs
10/15 - 216lbs
10/16 - 215.6lbs (lost half my starting body weight..Yay!)
10/17 - 215.4lbs
10/18 - 214.2 (BMI is 29.8, so now i am considered overweight. Day 1 was 60.2 Obese Class III so i will take it)
10/19 - 213.8lbs (passed my October mini goal of 10lbs)
10/20 - 213.4lbs
10/21 - 212.8lbs
10/22 - 212.8lbs
10/23 - 211.9lbs
10/24 - 211.2lbs
10/25 - 210.4lbs
10/26 - 210.6lbs
10/27 - 210.4lbs
10/28 - 210.3lbs
10/29 - 210.4lbs
10/30 - 209.2lbs
10/31 - 209.2lbs

Congrats everyone for sticking with it. Another month gone by and it went by just as fast as last month.

So the only real change this month was removing 100% HWC and Davinci SF Syrup in my coffee and lost 4.3lbs more this month than last. Quite a surprise and prob' needs to tell me to measure my HWC and Syrup intake more esp' getting closer to "goal".

Since coming to the States 14 years ago this Halloween will be the first that i will actually actually wear a costume.
__________________

10/22-312.8
10/23-311.8
10/24-309.8
10/25-309.2
10/26-306.4
10/27-306.8
10/28-306.4
10/29-304.6
10/30-303.0
10/31-301.8

Oct 1 ..... 259.4
Oct 2 ..... 258.2
Oct 3 ..... 258.0
Oct 4 ..... DNW
Oct 5 ..... DNW
Oct 6 ..... 264.8
Oct 7 ..... DNW
Oct 8 ..... DNW
Oct 9 ..... DNW
Oct 10 ... 264.0
Oct 11 ... 263.8
Oct 12 ... 263.0
Oct 13 ... 263.0
Oct 14 ... 260.4
Oct 15 ... 259.4
Oct 16 ... 259.4
Oct 17 ... 260.0
Oct 18 ... DNW TOM
Oct 19 ... DNW TOM
Oct 20 ... DMW TOM
Oct 21 ... 264.2 TOM
Oct 22 ... 263.4 TOM
Oct 23 ... 263.4
Oct 24 ... 262.2
Oct 25 ... 260.4
Oct 26 ... DNW
Oct 27 ... 260.2
Oct 28 ... 261.2
Oct 29 ... 259.8
Oct 30 ... 259.0
Oct 31 ... 258.2

-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss
Aug 1 (264.8) to Sept 1 (258.0) - 6.8 loss
Sept 1 (258.0) to Oct 1 (259.4) + 1.4 gain

10/1 - 209.4
10/2 - 209.4
10/3 - 210.4
10/4 - 209.4
10/5 - 206.8
10/6 - 205.4
10/7 - 205.6
10/8 - 205.6 ...and holding...
10/9 - 205.8
10/10 - 205.8
10/11 - 206.2
10/12 - birthday....
10/14 - 209.6
10/15 - 208.2
10/16 - 209.2 ..what?..
10/17 - 206.8
10/18 - 206
10/19 - 206.4
10/20 - 206.4
10/21 - 204.4
10/22 - 205.4
10/30 - 208.8 ...whoa...
10/31 - 207.2

Oct 1 - 216.2 same as yesterday
Oct 2 - 217.8 Had some nuts and two small slices of horrible pizza and a small glass of wine at an event. So not worth it!
Oct 4 - 217.0
Oct 5 - 216.6
Oct 6 - 217.2
Oct 8 - 217.2
Oct 9 - 218.2
Oct 10 - 216.8
Oct 13 - 218.0
Oct 14 - 220.8 face plant Thanksgiving dinner.
Oct 15 - 219.2
Oct 16 - 213.8 yes, weighed 3 times -- I was sick yesterday so likely dehydrated plus losing the water weight from the face plant. It won't stick but feels good!
Oct 17 - 213.4 Still didn't feel great yesterday and didn't eat much.
Oct 18 - 215.8 Probably realistic after being sick
Oct 19 - 215.4
Oct 20 - 215.6
Oct 21 - 215.0
Oct 23 - 217.8 - I went to visit my mom for a couple of days. Fluid retention from sitting in the car
Oct 30 - 219.2
Oct 31 - 218.4

10/19 251.6
10/20 247.8
10/21 248.2 Late night dinner
10/22 246.4
10/23 247.8
10/24 247.6
10/25 247.6
10/26 245.8
10/27 244
10/28 245.2
10/29 245
10/30 245.2
10/31 244.8