Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs
10/14 - 216.2lbs
10/15 - 216lbs
10/16 - 215.6lbs (lost half my starting body weight..Yay!)
10/17 - 215.4lbs
10/18 - 214.2 (BMI is 29.8, so now i am considered overweight. Day 1 was 60.2 Obese Class III so i will take it)
10/19 - 213.8lbs (passed my October mini goal of 10lbs)
10/20 - 213.4lbs
10/14 198.9
10/15 198.9 IF day, changed creamer...also maybe ate too much protein 10/14...
10/16 198.8 - - -better than upward...
10/17 198.8 IF day
10/18 197.3 --YAHOO
10/19 197.3 IF day
10/20 196.9
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs
10/14 - 216.2lbs
10/15 - 216lbs
10/16 - 215.6lbs (lost half my starting body weight..Yay!)
10/17 - 215.4lbs
10/18 - 214.2 (BMI is 29.8, so now i am considered overweight. Day 1 was 60.2 Obese Class III so i will take it)
10/19 - 213.8lbs (passed my October mini goal of 10lbs)
10/20 - 213.4lbs
10/21 - 212.8lbs
I'm not sure if I'm supposed to post in here because I don't have over 100lbs to lose? But I like the concept of the monthly weigh in, so I'll participate and if it's not the right spot, please feel free to remove my post
Hello Everyone...I am back again after my surgery....seemingly feeling lousier.. but I guess it all takes time and the surgery was only last week.. so Good Luck Everyone.........
Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
Thanks Skimo!
Welcome itswood! Good luck and sure, you're welcome here.
Welcome back Sunny, I hope you start feeling better and recover well after your surgery! You have really been doing well in losing that weight!
Thank you Hummelda....The weight loss occurred cause they removed a 20 pound mass.. so I need to work on not binging and gaining weight back.....I am good for emotional eating/bingin\
Well I'm registering my first gain since being back on low carb. It's time to get real real serious... Besides, it's my birthday month. Present to myself. Thinnerness!
Oct 1 ..... 259.4
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Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss
Aug 1 (264.8) to Sept 1 (258.0) - 6.8 loss
Sept 1 (258.0) to Oct 1 (259.4) + 1.4 gain