Thu, Nov-08-18, 06:04
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New Member
Posts: 18
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Plan: atkins
Stats: 186/186/145
BF:
Progress: 0%
Location: Central PA
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Thanks for the advice Barb! I just happen to love mayo and real fats I do notice some LC sites say to avoid or limit mayo and others say to eat up. I guess that is where my confusion lies. However if I am getting this, as long as I keep net carbs around 20 a day I will get in to ketosis right? Congratulations on your recent retirement~ I'm loving every minute of it.
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