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  #1   ^
Old Fri, Jan-18-19, 13:27
locarb4avr locarb4avr is offline
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Posts: 261
Plan: My own plan
Stats: 220/126/132 Male 65in
Progress: 107%
Location: 92646
Default Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases

Again, below paper proved one meal per day or/and one meal per couple days make sense.

Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases

Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle

Below is 13 hours fasting and breast cancer statistical study.

Prolonged Nightly Fasting and Breast Cancer Prognosis

Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?
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  #2   ^
Old Fri, Jan-18-19, 13:55
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WereBear WereBear is offline
Posts: 12,901
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

There's a great deal of irony in this. Ancel Keys, whose jiggered data did much to blame fat for heart disease, might have gotten another source of data misconception since much of his Mediterranean diet studies were done among a population who fasts regularly for religious reasons.
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  #3   ^
Old Fri, Jan-18-19, 14:07
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mike_d mike_d is offline
Grease is the word!
Posts: 8,475
Stats: 236/181/180 Male 72 inches
Progress: 98%
Location: Alamo city, Texas

There are some factors that can throw a clock out of balance: For instance, high-fat and high-calorie diets have been shown to do so in turtles and mice.
Surprised he didn't add: "This can of course be fixed with a Mediterranean style diet high in fruit, vegetables and healthy whole grains."
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  #4   ^
Old Fri, Jan-18-19, 14:19
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Meme#1 Meme#1 is offline
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Posts: 12,457
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
Progress: 32%
Location: Texas

Turtles and mice
Surprised he didn't say frogs and lizards
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