Hi folks,

After being on LC and loosing weight about 2 years ago I buckled under the pressure of everyone around me and went back on low cal, since then I have gained all the weight back even though I am only eating around 800-1000 cals a day.

I am pretty depressed and decided enough is enough. I am sick of feeling bloated and tired, on LC I always felt great (after the first initial 2 weeks) and could always keep my weight regulated. On low cal is goes up and down and I am constantly stressed out thinking I am gaining weight all the time.

This will be a typical day for me and just wondering if people can look at it and see if its ok?

Breakfast: Linseeds, water, and sweetner (hermasetas)
Lunch: Tuna and salad, a little mayo
Dinner: Chicken breasts and Low carb veg, a little olive oil

Any ideas as to what to have for snacks? The Low Carb bars never worked for me.......

Thanks.
Becs

Hi Becs, welcome back. I've never taken to the low carb bars I prefer real food, for snacks I eat macadamia nuts (but not too many) hard boiled eggs, crispy cooked bacon, baby bel cheese and pretty much anything else that I can carry around in a small container or poly bag that can be picked up in my fingers. I've got so used to low carb eating I no longer think it strange to eat chicken for breakfast if that is what I have left from the night before, I'm not sure if that is a good or bad thing but it works for me!