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  #151   ^
Old Sun, Nov-27-05, 21:12
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Had to really force myself today, but even though it was a limited WO (again ) at least I did something.

DB Bent-leg Deadlift 20lbs 2x6
DB Straight-back Straight-leg Deadlift 20lbs 1x7
DB Bench Press 20lbs 1x15
DB Lying Triceps Extension 15lbs 1x12
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  #152   ^
Old Fri, Dec-02-05, 19:52
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/11 to 2/12

Total steps: 74146
Daily average: 10592
Total Distance: 37.073
Distance from Townsville: 157.4335
I am now 45% of the way from Townsville to Cairns.
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  #153   ^
Old Fri, Dec-09-05, 19:32
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/12 to 9/12

Total steps: 70645
Daily average: 10092
Total Distance: 35.3225
Distance from Townsville: 192.756
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  #154   ^
Old Sat, Dec-10-05, 02:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Finally bought a barbell and set of weights today. 6kg barbell, with 2 x 1.25, 2 x 2.5 and 2 x 5kg weights. The condescending prick who sold them to me seemed to think I wouldn't possibly need all those. I'm going to be torn between going back in a very short time to buy more, and going elsewhere so he doesn't get my business.

Had a good workout, but was too pooped to do my biceps and forearms, so will revert to a split routine after today.

BB Bent-leg Deadlift 18.5kg 1x12, 21kg 1x8
BB Straight-back Straight-leg Deadlift 21kg 2x8
BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x6
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  #155   ^
Old Sun, Dec-11-05, 03:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

BB Curl 11kg 2x10
BB Reverse Curl 11kg 2x10

Had intended to do ball crunches today too, but back is still sore after yesterday's efforts.
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  #156   ^
Old Fri, Dec-16-05, 19:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/12 to 16/12

Total steps: 77545
Daily average: 11078
Total Distance: 38.7725
Distance from Townsville: 231.5285 - two thirds of the way to Cairns.
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  #157   ^
Old Sat, Dec-17-05, 02:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Upper body workout

BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x7
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3
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  #158   ^
Old Sun, Dec-18-05, 02:32
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Lower body workout

Lying Stability Ball Crunch 3x15
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x8
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  #159   ^
Old Tue, Dec-20-05, 03:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Upper body workout

BB Bench Press 21kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3
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  #160   ^
Old Wed, Dec-21-05, 01:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Lower body workout

Lying Stability Ball Crunch 3x15
Lunge (no weights) 2x10
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x9
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  #161   ^
Old Fri, Dec-23-05, 19:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/12 to 23/12

Total steps: 79201
Daily average: 11314
Total Distance: 39.6005
Distance from Townsville: 271.129
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  #162   ^
Old Tue, Dec-27-05, 03:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Upper body workout

BB Bench Press 23.5kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 13.5kg 2x8
BB Reverse Curl 13.5kg 2x4
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  #163   ^
Old Wed, Dec-28-05, 04:14
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Lower body workout

Lying Stability Ball Crunch 3x20
Lunge (no weights) 2x10
BB Bent-leg Deadlift 23.5kg 2x9
BB Straight-back Straight-leg Deadlift 23.5kg 2x9
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  #164   ^
Old Fri, Dec-30-05, 20:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/12 to 30/12

Total steps: 79979
Daily average: 11426
Total Distance: 39.9895
Distance from Townsville: 311.1185
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  #165   ^
Old Sat, Dec-31-05, 20:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,832
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default My steps for 2005.

Steps for 31/12: 12369
Distance: 6.185
Distance from Townsville: 317.307 - over 90% of the way to Cairns.

So, in 2005 I took 3 504 614 steps, for a distance of 1752.307 kilometres - taking me from Brisbane almost to Cairns.
My average daily steps for 2005 were 9602. Let's see if I can improve on that in 06.
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