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2007 Gym Log- ALLY731

My P.L.A.N.

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#1 ^

Old

Sun, Jan-28-07, 16:10

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Talking

2007 Gym Log- ALLY731

GOALS

TONE ARMS
TONE THIGHS
TONE BUTT
LOOSE 3'' ON MY WAIST

3 DAYS OF WEIGHTS
5 DAYS OF CARDIO

SUNDAY 01/28/07

MEASUREMENTS:

CHEST: 36''
WAIST: 30.5''
HIPS: 38.5''
ARMS: 11''
THIGHS: 18.5''

60 MINUTES- TREADMILL
INTERVALS 3.5 TO 4.5
3.0 MILES

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#2 ^

Old

Mon, Jan-29-07, 05:44

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

Monday 01/29/07

30 minutes-Treadmill (3.5)

3 sets of 12

Arm Curls
Single Arm Extensions
Push Ups
Crunches
Lying Butt Bridge
Glute Kickbacks
Dumbbell Lunges
Dumbbell Extensions
Single Dumbbell Squats
Walking Dumbbell Lunges

Last edited by Ally731 : Tue, Jan-30-07 at 19:12.

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#3 ^

Old

Tue, Jan-30-07, 19:12

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

Treadmill - 30 minutes ---> 3.5

Nothing (Migrane)

Last edited by Ally731 : Wed, Jan-31-07 at 13:34.

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#4 ^

Old

Thu, Feb-01-07, 11:21

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

Wednesday:

30 mins- treadmill

Thursday:

30 mins- treadmill
Weights

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#5 ^

Old

Mon, Feb-05-07, 14:08

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

Friday-Saturday-Sunday.....NADA

MONDAY:

TREADMILL 30 MINS

50 PUSH UPS

Last edited by Ally731 : Mon, Feb-05-07 at 18:28.

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#6 ^

Old

Thu, Feb-08-07, 20:41

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

THURSDAY 02/08/07

EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R

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#7 ^

Old

Fri, Feb-09-07, 09:16

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R

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#8 ^

Old

Sat, Feb-10-07, 12:17

Ally731 is offline

Senior Member

Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

BF:
Progress: 56%

Location: Florida

Default

Exercise:

30 mins of treadmill
60 Push ups

50 crunches

6x12 Bicep curls

5x12 Triceps

10x3 leg lifts L&R

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