Ok, all day I have had a bit of a sore throat. It feels like a lump in the back of my throat and I have to swallow a lot. Is this a symptom of Ketosis? My mouth has this horrible taste in it, feels like I need to brush my teeth and tongue over and over Should I be concerned?

Drink more water...maybe add a squeeze of lemon juice or steep with cucumber. I also drank a lot of flavored iced tea in the beginning. I know it seems a lot of liquid, but of the 10 pounds you lost, maybe nine was water. It will balance out after a few weeks. Did you read Why Scales can Lie? Here's another article with tips for starting LC: http://www.proteinpower.com/drmike/...-low-carb-pt-i/

My mouth has been dry but I've never had a sore throat from ketosis. Maybe you've caught something. (Or your throat's just sore.) Hope your throat feels better soon

Thanks for the tips but that was 10 inches not pounds I dont have a scale, do not want one. lol I'll try upping my water and adding some lemon juice to it. I love Lemon.Ill check out the link.
Sore throat is gone today, just comes on of an evening. Weird.

Thanks! Its gone today, weird, I know