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  #1   ^
Old Sat, Aug-03-13, 17:57
1fatmomma's Avatar
1fatmomma 1fatmomma is offline
Senior Member
Posts: 195
 
Plan: Wheat Belly
Stats: 245/232/115 Female 63"
BF:
Progress: 10%
Default Net Carb Count in 1/4 C. Sour Cream?

I am sorry if this is posted somewhere I have yet to find it. Can anyone tell me what the net carb count for 1/4 Cup of Sour Cream would be? I searched online and got the carb count but not the net carbs, I cannot seem to find that anywhere?
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  #2   ^
Old Sat, Aug-03-13, 18:15
livinright livinright is offline
Senior Member
Posts: 2,023
 
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
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total carbs and net carbs would be the same. No fiber in sour cream. So 2 for 1/4 cup.
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  #3   ^
Old Sat, Aug-03-13, 18:46
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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In the US you have to calculate net carbs for yourself by subtracting fiber from total carbs.
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  #4   ^
Old Sat, Aug-03-13, 19:24
1fatmomma's Avatar
1fatmomma 1fatmomma is offline
Senior Member
Posts: 195
 
Plan: Wheat Belly
Stats: 245/232/115 Female 63"
BF:
Progress: 10%
Default

Quote:
Originally Posted by livinright
total carbs and net carbs would be the same. No fiber in sour cream. So 2 for 1/4 cup.

Thank you! I was not sure what the difference in Net verses total Carbs, but now I know its Fiber. I'm learning
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  #5   ^
Old Sat, Aug-03-13, 19:33
livinright livinright is offline
Senior Member
Posts: 2,023
 
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default

Do you have or have you read one of the Atkins books?
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