When I first read this thread, I neglected to look at the dates on some of the posts. I see now that the original post on Stillman's was Aug. '01. Being as there isn't a summary on Stillman's, I offer my experiences on it, and also having "consumed" the book, many times over. In Addition, he also wrote, THE DOCTOR'S QUICK INCHES -OFF DIET , in which itself, is not a LC diet, but he recaps in it,the original QWL diet. If IslandGirl is not going to do a summary, would anyone be offended if I wrote one up? I done Stillman's when I was younger, losing 26# in 4 week's time. I will await hearing the reply, before I start my summary.~ thanks~ Oh yeah... reading the summaries on the different plans, is great... to see how different approaches are made on this LC w/o/e. A great idea