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D3 too high

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#1 ^

Sat, Mar-07-20, 21:38

jschwab

Senior Member

Posts: 6,378

Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches

BF:
Progress: 76%

D3 too high

I was taking a lot of vitamin D for a long time and my level went to 87. I am supposed to bring it down now but I'm finding my mood plummeted when I reduced my dose. Any tips on how to proceed? I am supposed to take 1000 per day but I don't think that is going well.