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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Tue, Jan-15-19, 12:46
nowonketo nowonketo is offline
New Member
Posts: 1
 
Plan: keto
Stats: 200/184/140 Female 000
BF:
Progress: 27%
Default hello from Jamaica

hello low-carbers

i've lost about 20lbs on the keto diet so far and wanting to lose another 40. happy to have found this community
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  #2   ^
Old Tue, Jan-15-19, 19:12
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,102
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome nowonketo
You are well on your way. Look around all the forums, many good sources of information and support.
All the best,
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  #3   ^
Old Tue, Jan-15-19, 21:56
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 541
 
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
Default

Welcome!
Start a journal share you knowledge with others great to have new and experiences folks around!
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  #4   ^
Old Tue, Jan-22-19, 15:04
Nrracing Nrracing is offline
Senior Member
Posts: 481
 
Plan: CLC 20/4 Clean Fast
Stats: 290/260/205 Male 72.5
BF:
Progress: 35%
Default

Welcome, stay true to the WOE and don't let anything stop you from getting healthy. This is overall the best site to be on. very good help here.
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