4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8

243 this morning even though I had ONE bagel and 2 pouches of applesauce yesterday, well, actually in the very early AM this morning.

I've got FIVE little days until the FIRST of June. Can't believe it is JUNE already! I need to crack 242 in order to have lost weight for this month, but I SHOULD be able to do better than that. We'll see. I had a very good walk this morning, good energy and speed, 1/2 a mile plus a block or so.

Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243
June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
25th 245 A BIG OOpsie!
26th 245
27th 243

Starting at 263 in Jan.
Goals:
Lose below 250
Lose 20 pounds
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 243, goal 220 by Jan.1st, 2021/ 170.[/QUOTE]

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - xx - xxx - 195.6 -

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8

241 A NEW LOW! FINALLY......LOL

5 day countdown to the 1st of June
27th Started at 243
28th 241
29th ?
30th ?
31st ?
1st of June ?

Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243
June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
25th 245 A BIG OOpsie!
26th 245
27th 243
28th 241 NEW LOW

Starting at 263 in Jan.
Goals:
Lose below 250
Lose 20 pounds
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 241, miniGoal 238, 220 by Jan.1st, 2021/ 170.

way to go DK - stay calm today - dont celebrate with food you can close May out nicely mabye!!

Thanks! LOL.......

5/26 - 139.8 😱
5/27 - 139.3
5/28 - 138.0

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
15/05 - 167.3
16/05 - 166.6
17/05 - 166.6
18/05 - 166.4
19/05 - 167.1
20/05 - 166.4
21/05 - 166.4
22/05 - 166.4
23/05 - 167.3
24/05 - 166.6
25/05 - 167.3
26/05 - 167.3
27/05 - 167.3
28/05 - 166.6
29/05 - 166.0

I'm rooting for you!!

01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
16 - 153.0
17 - 153.0
18 - 154.0
19 - 154.0
20 - 154.5
21 - 153.5
22 - 152.5
23 - 153.5
24 - 153.0
25 - 153.0
26 - 154.0
27 - 153.0
28 - 153.0
29 - 153.0

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - 17 - 176 - 196 - KiteFoil-7
0515 - 1.1 - 092 - 00 - 000 - 197 - WindFoil,PaddleFish-8
0516 - 4.1 - 079 - 12 - 284 - 195 - KiteFoil-5
0517 - 1.0 - 098 - 14 - 186 - 198 - KiteFoil-8
0518 - 0.3 - 098 - 00 - 000 - 198 - KiteFoil-8
0519 - 2.8 - 083 - 19 - 236 - 194 - KiteSwim-2
0520 - 0.6 - 092 - 00 - 000 - 197 - KiteFoil-8
0521 - 2.1 - 089 - 20 - 260 - 194 - KiteFoil-6
0522 - 0.8 - 093 - 00 - 000 - 197 - None
0523 - 2.6 - 075 - 20 - 337 - 195 - Low
0524 - 0.4 - 098 - 21 - 294 - 199 - KiteSwim-2
0525 - 0.4 - 098 - 00 - 000 - 199 - None
0526 - 2.4 - 081 - 16 - 204 - 196.4 - KiteFoil-2
0527 - 0.5 - 101 - 00 - 000 - 198.4 - PaddleFish-4
0528 - 2.2 - 086 - 14 - 207 - 195.6 - KiteFoil-8
0529 - 0.3 - 099 - xx - xxx - 197.8 -

4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
5/16: 189.8
5/17: 189.6
5/18: 190.6
5/19: 190.2
5/20: 188.2
5/21: 188.6
5/22: 190.8
5/23: 189.8
5/24: 191
5/25: 189.2
5/26: 189.4
5/27: 187.8
5/28: 187.8
5/29: 188

5 day countdown to the 1st of June
27th Started at 243
28th 241
29th 241
30th ?
31st ?
1st of June ?

Monthly Since Restart:
Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243
June 1st=? Only a week to go!

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244 A BINGE, Oh NO! LOL
14th=247
15th?
16th?
17th 244
18th 245 Starting a new 90 day challenge.
19th 243 A Binge but not a HUGE gigantic one.
20th 244
21st 242.9
22nd 244
23rd ?
24th 242 YAY I thought I ate too much yesterday but I guess not!
25th 245 A BIG OOpsie!
26th 245
27th 243
28th 241 NEW LOW
29th 241
Starting at 263 in Jan.

Goals:
Lose below 250
Lose 20 pounds
MiniGoal:238 Pending
Fit easily into my purple blouse
Swim this summer

10 years ago:370, 2016: 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan 2020 restart:263, current 241, miniGoal 238, 220 by Jan.1st, 2021/ 170.