Fri, Feb-16-07, 20:22
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Quote:
Originally Posted by Ekelly
Hi everyone,
I am fairly new myself I have been on low carb diets on and off for a while. I am just trying to get these 10-20 pounds off that I just can't seem to shake! SO I am soing the PSMF. I would love to continue posting here for insipiration and to keep me on track! Even just reading them keep sme pretty motivated! I just wan tto get these last pounds off so PSMF here I come! Thanks for all the interesting (and funny0 postings!
Ekelly
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Have you bought the booklet? You really need to understand how to do the diet properly...estimating what Category you are in will tell you how and when and if to do a carb re-feed, take free meals etc.
So before we can discuss it we need to know all this, plus other info like current BF estimate, how tall you are, etc.
I was on the PSMF for close to 2 months to get off most of it, but also had to do weights training which has made a big difference. Since stopping the PSMF about a year ago I have been on a lower calorie maintenance diet (being 67 I don't need as many calories as younger ones) with carbs under about 100g a day or thereabouts. Given that one has the occasional big calorie evening out, it all tends to average out and so have been maintaining in the 135-137 lb range for about a year, but my body is improving due to weight lifting.
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