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  #1   ^
Old Tue, May-29-18, 20:44
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default have lost 152 so far, want to hit 200 by September

Keto-OMAD-Extended fasting been at it since 10/08/2017, so have lost 152 in about 7 1/2 months
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  #2   ^
Old Tue, May-29-18, 23:03
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 9,222
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Your efforts are amazing!! Kudos to you!
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  #3   ^
Old Wed, May-30-18, 03:28
TimBowen TimBowen is offline
New Member
Posts: 17
 
Plan: Ketogenic and OMAD
Stats: 325/283/185 Male 69 inches
BF:Sorry, don't know
Progress: 30%
Location: Neath/Swansea, UK
Default

Hello jshaf,

Impressive mate, congratulations...keep at it yeah!

I only discovered and implemented OMAD this time last week, after stuttering with my Keto diet losses in the first three weeks (don't think I'd reached Ketosis).

After losing 5lbs on the first week of OMAD, which for me was very pleasing, I'm totally 'sold' on this routine, hoping, just like you so obviously have, I can accelerate my losses too.

OMAD is very much a personal preference...it certainly won't suit everyone. But I think people on this and other forums (that like us, have a fair few pounds to lose), should be made aware of the exciting possibilities OMAD can produce for them, if done properly.

Once again well done. Maintain the discipline jshaf mate!
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  #4   ^
Old Wed, May-30-18, 07:36
bluej bluej is offline
Senior Member
Posts: 145
 
Plan: Low carb
Stats: 333/167/138 Female 5'6"
BF:BMI 56/26/22
Progress: 85%
Location: Australia
Default

Welcome jshaf and congratulations on getting into the 2's
woweee success
very inspiring to read here, thanks
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  #5   ^
Old Thu, May-31-18, 17:56
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

thanks everyone, a lot of wonderful things have happen the last few months, have not felt this good in decades. guess losing 1/3 of your body weight will do that....LOL
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  #6   ^
Old Thu, May-31-18, 18:23
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 9,222
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

whooooottttt !!!!!!!!!
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