Sat, Jan-12-19, 06:26
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Forum Moderator
Posts: 25,665
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Sigh - I did this for 8 straight days, but I'm going to have to bow out. I've been having chronic pain in my shoulder since September, and it got really bad this week. I didn't feel any pain or aggravation while I was doing the videos, but I don't want to take a chance until I get a diagnosis. There's a little too much weight-bearing on the arms.
I am, however, going to continue upright positions on my own. I have a great book that I found probably 12 years ago, and I'll just go back to that. I'm aiming for at least three times a week. I'll keep track in my journal and in the 90-day habit thread.
I really like Adrienne's program, and I'll bookmark it for the future, if/when I can sort out my shoulder.
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