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  #1   ^
Old Sat, Oct-13-18, 08:10
biline3 biline3 is offline
New Member
Posts: 1
 
Plan: LCHF
Stats: 320/310/165 Male 65.5
BF:
Progress:
Default Back after 20

I did really well in my mid 20ís ....feel off and have tried everything ekes....it just clicked that LCHF for me is the only thing that truly makes sense ...today is day 6 and cautiously optimistic



Thanks
Michael
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  #2   ^
Old Sat, Oct-13-18, 10:08
FREE2BEME's Avatar
FREE2BEME FREE2BEME is online now
Senior Member
Posts: 2,528
 
Plan: Atkins & IF
Stats: 258/206/150 Female 65 inches
BF:
Progress: 48%
Location: Japan
Default

Welcome, Michael! Youíve come to the right place for support and information. You can do this!
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  #3   ^
Old Sat, Oct-13-18, 17:02
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DancinGurl DancinGurl is offline
Senior Member
Posts: 104
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
Default

Hello, Michael and welcome!
LCHF is wonderful, substantial health improvements, losing fat, while never having to go hungry. And best of all, bacon!
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  #4   ^
Old Sat, Oct-13-18, 18:45
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 177
 
Plan: Primal/IF
Stats: 220/195/176 Female 178cm
BF:-/33%/29%
Progress: 57%
Location: Western Australia
Default

Welcome Michael
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  #5   ^
Old Sun, Oct-14-18, 02:26
Grav Grav is offline
Senior Member
Posts: 901
 
Plan: Banting
Stats: 302/185/187 Male 175cm
BF:
Progress: 102%
Location: New Zealand
Default

Hey Michael, welcome aboard.

I was where you are now about 3 years ago. Took me 15 months to reach my goal in the end, but the journey was absolutely worth it, and this forum has been wonderfully supportive for as long as I've been here.

I hope things go just as well for you too.
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  #6   ^
Old Fri, Oct-19-18, 09:19
SpinSteven SpinSteven is offline
Registered Member
Posts: 4
 
Plan: Keto
Stats: 250/240/210 Male 6.2
BF:
Progress: 25%
Location: Tampa, Florida
Default

Hello, Michael! Welcome aboard!
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  #7   ^
Old Fri, Oct-19-18, 10:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,232
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Welcome to a fabulous LC forum.... look around, start a journal, join a challenge...... have fun!
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