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  #1   ^
Old Thu, May-31-18, 19:28
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default have lost 152 in 7 1/2 months

started out on 10/08/2017 eating three keto meals a day and decided that was too much, after six weeks I was down to one meal a day, shortly after that point I started two things that went hand and hand in my book, extended fasts of 48 and then 72 hours. also started logging lots of steps. went from not being able to walk up a flight of stairs with out getting winded to being able to walk for 4 plus hours straight with out taking a break(and while in a long fast). and it happened in about 6 months time. at work(banking) I am the crazy employee that moves constantly from the time I walk in the door til I leave. give myself a set down break after lunch once I have 10-13 K steps in and then knock out 2-3 K more before I am done for the day, then hit the rail trail weather permitting for at least and hour. don't plan on stopping til I get below 200, or at least that is the plan how ever long that takes. Honestly don't mind the diet, seems to suit me and then ends easily equals the means
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  #2   ^
Old Thu, May-31-18, 20:23
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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Well there you go! Good work and thanks for spreading the news and encouragement.
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  #3   ^
Old Thu, May-31-18, 21:35
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bworthey bworthey is offline
Senior Member
Posts: 547
 
Plan: Low carb
Stats: 352/332/240 Male 5 feet 6 inches
BF:
Progress: 18%
Location: Nettleton, MS
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Wow! That's awesome. Keep up the good work!
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  #4   ^
Old Thu, May-31-18, 22:18
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bevangel bevangel is offline
Senior Member
Posts: 1,824
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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Wow! That's amazing. Congratulations and keep up the good work.
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  #5   ^
Old Fri, Jun-01-18, 15:44
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rpavich rpavich is offline
Senior Member
Posts: 741
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
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Wow! that's great!!!!!

You are an inspiration.
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