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  #406   ^
Old Thu, Jan-29-09, 01:29
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
And a minor continuation...

Push-ups (full) 3 x 8
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  #407   ^
Old Tue, Feb-03-09, 03:31
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
The push-ups continue...
Barely managed 1 x 10 on Saturday, but did 3 x 10 today. Wanted to do more, ie crunches and some weights, but Mr Back asked me not to.
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  #408   ^
Old Wed, Feb-18-09, 18:29
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/1 to 7/1
Total steps: 47171
Daily average: 6739
Total Distance: 23.5855
Distance from Geraldton: 314.937
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  #409   ^
Old Wed, Feb-18-09, 18:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/1 to 14/1
Total steps: 28871
Daily average: 4124
Total Distance: 14.4355
Distance from Geraldton: 329.3725
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  #410   ^
Old Wed, Feb-18-09, 18:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/1 to 21/1
Total steps: 58536
Daily average: 8362
Total Distance: 29.268
Distance from Geraldton: 358.6405
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  #411   ^
Old Wed, Feb-18-09, 18:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/1 to 28/1
I reached Perth this week. Am now heading for Bunbury - 156 kilometres from Perth.

Total steps: 54910
Daily average: 7844
Total Distance: 27.455
Distance from Perth: 14.095
Last edited by Rosebud : Thu, Feb-26-09 at 18:40.
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  #412   ^
Old Wed, Feb-18-09, 18:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/1 to 4/2
Total steps: 74621
Daily average: 10660
Total Distance: 37.3105
Distance from Perth: 51.406
Last edited by Rosebud : Thu, Feb-26-09 at 18:41.
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  #413   ^
Old Wed, Feb-18-09, 18:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/2 to 11/2
Total steps: 35694
Daily average: 5099
Total Distance: 17.847
Distance from Perth: 69.253
Last edited by Rosebud : Thu, Feb-26-09 at 18:41.
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  #414   ^
Old Wed, Feb-18-09, 18:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/2 to 18/2
Total steps: 67494
Daily average: 9642
Total Distance: 33.747
Distance from Perth: 103
Last edited by Rosebud : Thu, Feb-26-09 at 18:41.
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  #415   ^
Old Fri, Feb-20-09, 17:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Push
Push-ups (full) 4x10
Lunges 2x8
Triceps Dips 2x9
Dumbbell Kickbacks 5kg 1x12, 2x15
Dumbbell Shoulder Press 5kg 1x8, 1x7

Interspersed with walking and rebounding. Total workout time: 60 minutes. Am very proud of myself. Now to keep it up...
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  #416   ^
Old Sat, Feb-21-09, 18:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Pull
Lying Stability Ball Crunch 3x20
Superman 2x12
BB Straight-back Straight-leg Deadlift 16kg 1x9..back too sore for more
DB Upright Row 5kg 2x8
DB Concentration Curl 5kg 2x9

Total workout time - 50 minutes. Not bad considering I have a headache.
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  #417   ^
Old Mon, Feb-23-09, 18:16
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Push
Push-ups (full) 3x9
Lunges 1x9, 1x7
Triceps Dips 2x8
Dumbbell Kickbacks 5kg 1x10, 1x11, 1x12
Dumbbell Shoulder Press 5kg 2x7

Interspersed with walking and rebounding. Total workout time: 60 minutes.
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  #418   ^
Old Tue, Feb-24-09, 18:10
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Pull
Lying Stability Ball Crunch 5x20
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 1x10, 1x8
DB Upright Row 5kg 2x8
DB Concentration Curl 5kg 2x10
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  #419   ^
Old Thu, Feb-26-09, 18:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/2 to 25/2
Total steps: 93489
Daily average: 13356
Total Distance: 46.7445
Distance from Perth: 149.7445
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  #420   ^
Old Sun, May-17-09, 17:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/2 to 4/3
Reached Bunbury this week, and am now pushing on to Albany - 278 kilometres.
(I am weeks behind adding this, as I tend to be when the health is not good.)

Total steps: 30439
Daily average: 4348
Total Distance: 15.2195
Distance from Bunbury: 8.964
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