So I cheated yesterday. I had a really bad day and I had some ice cream. I know that is not an excuse. My question is do I have to start back on induction since I had LOTS of sugar?

You know what I do when I cheat like that? I do go back on induction for just a couple of days. That way I use all that sugar I ate :-) But really, you don't HAVE to...it is just a guilt thing

It will help you get cravings in check and you will lose more weight faster.

Have you done a clean 2 week induction?

yes I did. It was very hard but I did it. Thanks for your support guys

You're not alone..... I had two of the worst cheating things I could have... donuts. *&*()##!!!

And yes I feel absolutely horrible.

But that was today. Tomorrow is new day to regain control.

I would - just to regain control and make sure you step back into ketosis!

How do you tell if you are in ketosis or not? I ordered some lipolysis srips but they wont arrive til next week.

gc

I woudln't worry about it..as long as you're sticking to plan you should be just fine.