Have practiced low Carb and very low Carb on and off. My latest method is to take a photo of every meal I eat and send it to a diet friend from the VA. My mantra is 3 meals, no snacks and lotsa water. My goal weight is 156 pounds. My present weight is 192 pounds. 36 lbs to go. I am a Nespresso addict, Cappuccino! Trying to find a substitute for the two percent milk I use. I'll get there. I am also in a beginners running club, working my way to a 5K. Starting with a run/walk split of 2 minutes 30 sec RUN and 2 minutes walk. My favorite part of running is when it ends! Steadyed
"The hardest things to do in life are saying hello and saying goodbye"