Thu, Apr-24-03, 22:55
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Registered Member
Posts: 49
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Plan: CKD
Stats: 235/212/200
BF:estimated 18%
Progress: 66%
Location: WV
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If you have any questions I can hopefuly answer them for you! I researched the CKD a ton and I did one for a while, and I learned a lot so I might be able to help you.
On mine, I did it for around 2 months and I lost 24 lbs of fat and gained 4 lbs of muscle! Doing NO cardio too, so hopefully next time I can knock off more weight in less time doing HIIT cardio!
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