Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 15 162.0
Apr 16 162.4
Apr 17 DNW
Apr 18 161.8
Apr 19 DNW ?
Apr 20 163
Apr 21 162.2
Apr 22 163.4
Apr 23 162.2
Apr 24 160.4
Apr 25 161.4
Apr 26 161.2

Objective By month end is to get back to 160.8 ....Apr 1rst weigh in....
160.0.... would be a bonus....💕💖💕

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
24 - 152.5
25 - 152.5
26 - 152.5
27 - 153.0

BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - 15 - 200 - 201 - None
0424 - 1.2 - 097 - 15 - 00 - 000 - 203 - PaddleFish-2
0425 - 4.5 - 077 - xx - 14 - 248 - 201 - KiteFoil-7
0426 - 1.0 - 105 - xx - 11 - 196 - 203 - KiteFoil-7
0427 - 0.5 - 108 - xx - xx - xxx - 204 -

04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
04/24: 186.8
04/25: 185
04/26: 185.6
04/27: 185

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
21st ~ 275.8
22nd ~ 274.9
23rd ~ 274.9
24th ~ 275.5
25th ~ 277.5 roll & turkey noodle soup
26th ~ 278.8 turkey broccoli divan w/rice
27th ~ 277.2
🐣

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243

Good grief I'm ALMOST back at my monthly HIGH (249) today:247
AND I binged in the afternoon. However, the binging has not continued. Still it's hasn't been a pretty picture this last few days. I'm sure it's the stress what with the coronavirus issues etc., then my brother Tim is finishing his chemo, and it's hard to see him go through it. After one more treatment we will learn if the cancer is cleared or not. If it is he will likely have his bladder removed.

Goals:
250:Met
243 (20 pound loss): 247 This AM
MiniGoal:240
Fit into my purple blouse
Go swimming this summer

Bigger Goals:
220 by Jan. 1, 2021

April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Wow, straight UP from April 23rd.

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 247/ goal weight 170[/QUOTE]

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
24 - 152.5
25 - 152.5
26 - 152.5
27 - 153.0
28 - 152.5

04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0
04/21-230.0
04/22-230.0
04/23-230.2
04/24-230.0
04/25-230.2
04/26-230.2
04/27-230.2
04/28-230.0

Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 15 162.0
Apr 16 162.4
Apr 17 DNW
Apr 18 161.8
Apr 19 DNW ?
Apr 20 163
Apr 21 162.2
Apr 22 163.4
Apr 23 162.2
Apr 24 160.4
Apr 25 161.4
Apr 26 161.2
Apr 27 don’t remember...lol
Apr 28 162.0 (scale bouncing 160.4-162.0, took highest scale reading, need new batteries)

Objective By month end is to get back to 160.8 ....Apr 1rst weigh in....
160.0.... would be a bonus....💕💖💕[/QUOTE]

BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - 15 - 200 - 201 - None
0424 - 1.2 - 097 - 15 - 00 - 000 - 203 - PaddleFish-2
0425 - 4.5 - 077 - xx - 14 - 248 - 201 - KiteFoil-7
0426 - 1.0 - 105 - xx - 11 - 196 - 203 - KiteFoil-7
0427 - 0.5 - 108 - xx - 00 - 000 - 204 - KiteFoil-4
0428 - 3.1 - 084 - xx - xx - xxx - 200 -

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
21st ~ 275.8
22nd ~ 274.9
23rd ~ 274.9
24th ~ 275.5
25th ~ 277.5 roll & turkey noodle soup
26th ~ 278.8 turkey broccoli divan w/rice
27th ~ 277.2
28th ~ 277.7
🐣

04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
04/24: 186.8
04/25: 185
04/26: 185.6
04/27: 185
04/28: 186.4

Main aftereffect of binging yesterday was heartburn and foggy brain. Since it was a lower calorie/carb binge (1000 calories, about 250 carbs) than ones I used to have where I consumed thousands of calories, and I didn't eat much for dinner, my weight stayed the same since yesterday.

VERY encouraged I could tolerate eating some raw greens and also a little coconut oil. That shows healing of my gut.

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243

April 28 April 29 April 30
-247-----???------???---

Goals:
250:Met
243 (20 pound loss): 247 This AM
MiniGoal:240
Fit into my purple blouse

April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Too HIGH!LOL
April 28..247
2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 247/goal 220/goal 170

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
24 - 152.5
25 - 152.5
26 - 152.5
27 - 153.0
28 - 152.5
29 - 153.5

Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 15 162.0
Apr 16 162.4
Apr 17 DNW
Apr 18 161.8
Apr 19 DNW ?
Apr 20 163
Apr 21 162.2
Apr 22 163.4
Apr 23 162.2
Apr 24 160.4
Apr 25 161.4
Apr 26 161.2
Apr 27 don’t remember...lol
Apr 28 162.0 (scale bouncing 160.4-162.0, took highest scale reading, need new batteries)
Apr 29 162.6 (what the heck?)

Objective By month end is to get back to 160.8 ....Apr 1rst weigh in....