Thu, Jun-28-12, 12:12
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Registered Member
Posts: 62
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Plan: stillman, atkins, healthy
Stats: 173/148/130
BF:
Progress: 58%
Location: Chicago, Illinois
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Quote:
Originally Posted by astribling
Thanks everyone! I will check out some of those recipes. The Wheat Belly sounds very interesting, and I am definitely addicted! In just the few short days so far I feel better already.
And a cheat day sounds good! LOL About 10 years ago I did the Body for Life diet, which wasn't exactly low carb, but definitely lower and healthy carbs with protein. I do remember doing a cheat day with that! I just worry that one cheat day and my cravings will come back.
Thanks for all the feedback!!
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i notice a bread listed on a diet, it called EZEKIAL BREAD, and it is on jorge cruz, belly fat good diet. im going to the health food store this weekend, its prob expensive, you could prob chech the nutritional values on line.
you can find the recipe for the 1 min muffin on dr. oz website, or just type in "jorge cruz 1 minute muffin", we bought the ingedients and made them! we enjoyed them, and it was like eating a hot muffin for real! just different texture, and taste!
good luck!!
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