Well im done with atkins; I hit my goal about 2weeks ago, and it feels great...

atkins was fun; and very easy.. I think i only worked out 2-3times total and lost 87 pounds..


thanks to everyone in this community; I dont post much but I love reading the vast amount of information on this site.

this picture is an after picture... my goal was to get a motorcycle when I got to 220; picked one up amonth ago.. thanks everyone; keep a lookout my girlfriend should have her completion post in a few months

306 back then 218 now

Congratulations! Your're lookin good!