Hi there,
Thanks for all your comments chaps, I'll have to have a look see which forum is applicable for 'spiritual' conversations
. I'll let you know chewie, or if you find it first you let me know!
Hey Lisaf I read your journal last night, (when I should have been going to bed for an early night!
chasing after the kids is catching up on me duing this Easter break!) but I was interested to read what you were eating to loose weight. You seem to be eating less than me but have a higher calorie count, also your protein is higher than your fat count. Is this a Schwarzbein principle? I'm still waiting for the book so I don't know.
I tend to eat around 1450 - 1550 calories a day (which is within my requirement of 1400-1680 per day ie 10 - 12 times body weight), with fat being 70% + and protein being 20%+ my carbs are always very low 5 - 8 % which is normally around 18 - 25g per day. I'm not really loosing very fast less than 1lb per week sometimes it seems longer.
When I started the diet I lost 8lb very quickly which I know was partly water but it seemed to be coming off quicker, I don't think I'm eating very differently to then, in fact I'm drinking less alcohol! In fact mostly none at all
Do you think I should increase protein? that would increase total calories or have to come out of the fat %. Everyone keeps saying eat more fat, am I eating too much to the detriment of protein? Eh confusion again!
I do have some protein powder (vanilla) which I have only used in baking so far, should I be putting that into some food, but how??? or in a drink.
I'd rather have some cheese or ham! for more protein)
Maybe I'll start a journal so that you guys can see exactly what I am eating. I do use Fitday, and to be honest, do find it quite obsessive like you said Lisaf, but I still find it helps me at the moment as I'm relatively new to this LC life, it justs takes a lot of time to put every single ingredient of every meal (I cook quite alot rather than having simple things). That's why I haven't started a journal already as I already spend too much time on line! with the kids running riot
Anyway any advice about the fat/protein/calorie issue would be greatly appreciated.
Look forward to some advice!
Bye
PS banana rhymes with my first name can you guess what it is? Although I'm not rich like the other one!!!!!
It used to be my nickname at school!