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  #1   ^
Old Wed, Apr-28-10, 11:50
SuzeQ's Avatar
SuzeQ SuzeQ is offline
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Posts: 121
Stats: 169/160/135 Female 5'2" Age:75
Progress: 26%
Location: Ojai, CA
Question CALP and IF Question

It seems to me that eating twice a day, as when doing IF, and following the CALP accurately are pretty much the same thing, except CALP usually involves a few more carbs. Are any of you "sort of" watching your carbs on your RM?
I try to keep mine at 60 grams or less.

Thanks for your input!
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  #2   ^
Old Wed, Apr-28-10, 16:44
Enomarb Enomarb is offline
Posts: 4,814
Stats: 180/140/150 Female 65 in
Progress: 133%
Location: usa

I don't count carbs at all- but I do balance with the protein and veggies.

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