Fri, May-24-02, 11:56
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New Member
Posts: 12
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Plan: started Atkins at 126 LBS
Stats: 147/127/120
BF:
Progress: 74%
Location: western Mass
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I feel like about the least qualified person to reply to you, since it's taken me six months to learn how to make this diet work, but I've read enough posts on this forum to be able to suggest a couple of things. Go to fitday.com and enter your food and activity there. It will calculate your calories, carbs, protein, fat etc. for you. You may be eating too many calories or not enough calories. You should be eating 10-12X your body weight. It also looks like you're not eating enough vegetables. One salad a day is really not enough. Another thing I'd mention is that some people can't lose weight using any artificial sweeteners at all. I can't. My last suggestion would be to read all of the threads on the Turtle Club and on the Tips and Stalls. You'll find a wealth of information to draw on to help you get going. It's well worth the time, and you'll benefit from the wisdom and mistakes of many others. Good luck, Cheryl, and don't give up. It may take some time to figure out how to make this WOE work for you, but eventually you will, and you'll be healthier and happier for it.
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