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  #1576   ^
Old Fri, Nov-29-19, 22:33
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,635
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
12/11: 8016
13/11: 6423
14/11: 7652
15/11: 10621
16/11: 9287
17/11: 10225
18/11: 11515
19/11: 10361
20/11: 8863
21/11: 8771
22/11: 11214
23/11: 5399
24/11: 10554
25/11: 8868
26/11: 10153
27/11: 11260
28/11: 8711
29/11: 10625
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  #1577   ^
Old Sun, Dec-01-19, 21:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,605
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
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Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769
Nov 14 - 12,239
Nov 15 - 12,187
Nov 16 -- 4,588
Nov 17 - 13,949
Nov 18 - 11,978
Nov 19 - 12,048
Nov 20 - 12,037
Nov 21 - 13,216
Nov 22 - 10,248
Nov 23 - 14,207
Nov 24 - 14,698
Nov 25 - 10,429
Nov 26 - 13,065
Nov 27 - 11,959
Nov 28 - 13,900
Nov 29 - 15,580 2.5 mile outdoor jog - Time 32:05 - HR 149
Nov 30 - 13,605

November Summary

Total Steps: 398,219
Total Miles: 190
Average daily: 13,274
Miles Bicycling: 0
Miles Jogging: 2.5
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  #1578   ^
Old Mon, Dec-02-19, 03:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,309
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
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2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1200 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps 296,981 Miles 125.99 Rebound 14/23 pm walk 5/23
Oct: Steps 324,622 Miles 137.72 Rebound 10/31 pm walk 6/31
Nov: Steps 349,999 Miles 148.49 Rebound 0/30 pm walk 4/30
Dec: Steps Miles Rebound

2019: Steps 4,108,093 Miles 1,742.93 Rebound 153/310 pm walk 161/310
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/2019

Knee still improving slowly. Took the neoprene brace off one day and revelled in moving briskly and being scarcely aware of it. It did not complain that day, but was not happy the day after. Back to the brace.

The rebounder has been packed away for the forseeable, and replaced with what is probably the world's cheapest manual treadmill. This is for my husband, who has been told to walk briskly for 30 minutes each day but can find any excuse not to, from imperfect weather to not liking the neighbours seeing him do it. The treadmill is incredibly hard work and I cannot see me doing anywhere near 10,000 steps on it.

The great outdoors is currently under a heavy frost, "earth stood hard as iron" as that cheerful carol put it. Paths and roads are icy; freezing fog. Ah well, onwards.
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  #1579   ^
Old Tue, Dec-03-19, 01:39
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,635
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
9/11: 9237
11/11 : 10833
12/11: 8016
13/11: 6423
14/11: 7652
15/11: 10621
16/11: 9287
17/11: 10225
18/11: 11515
19/11: 10361
20/11: 8863
21/11: 8771
22/11: 11214
23/11: 5399
24/11: 10554
25/11: 8868
26/11: 10153
27/11: 11260
28/11: 8711
29/11: 10625
30/11: 7732
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  #1580   ^
Old Tue, Dec-03-19, 01:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,635
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/12: 10656
2/12: 10733
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  #1581   ^
Old Tue, Dec-03-19, 10:23
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,605
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Dec 01 - 13,055
Dec 02 - 10,394
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  #1582   ^
Old Thu, Dec-05-19, 08:07
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,605
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
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  #1583   ^
Old Fri, Dec-06-19, 07:40
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,605
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
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  #1584   ^
Old Mon, Dec-09-19, 08:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,605
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
Dec 06 - 12,919
Dec 07 - 12,504
Dec 08 - 21,624 - 2 mile indoor jog - HR 146 - Time 29:56
Dec 09 - 14,225

Last edited by khrussva : Yesterday at 07:52.
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