Thu, Feb-09-12, 01:03
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Senior Member
Posts: 716
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Plan: Keto
Stats: 219/201.4/145
BF:
Progress: 24%
Location: canada
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i had no idea..
how many carbs are in a bowl of raw almonds, organic seedless raisins & organic fair trade dark chocolate chips... i have not eaten any of these things (save a few handfuls of raw almonds) in over a month...but it is that time of the month and i just really needed a sweet something (ive been pretty close to sugar free for a month now) and since i had nothing else in the house i made a little snack mix. YIKES. totally screwed my days LCing... it had like 60g of carbs (wish i had calculated before hand!).. the rest of my day i had less than 15.. i ate so well! lots of fat, good protein, low carbs.
oh well, tomorrow is another day, right? *sigh*
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