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  #181   ^
Old Sat, Oct-20-18, 18:14
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

We each need to grieve our own way. Can't be rushed. You,re ready when you,re ready.

I'm happy to encourage others, I know how hard it can be. (Smile)

OMAD. ..this will be my second go at OMAD. Deciding if I will skip holiday celebrations as I usually derail for too many reasons. Never derail when I stay home. Lol

Thanks for the support. We are in this together.

Yeah on the clothes!!!!! Whoot!!!!!!
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  #182   ^
Old Mon, Oct-22-18, 09:14
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........221.................6

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8...........215.........220.2.............5.2

EmJha...............227.8...........220..........225.8.............5.8

barb712.............215.............210..........211.................1

whoooooooooooosh.........

Barb---- your almost there!!!!! Whooot.....
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  #183   ^
Old Mon, Oct-22-18, 09:54
LCer4Life LCer4Life is online now
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 155/148/130 Female 63
BF:-/32.7%/24%
Progress: 28%
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........221.................6

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8...........215.........220.2.............5.2

EmJha...............227.8...........220..........225.8.............5.8

barb712.............215.............210..........211.................1

LCer4Life ...........138.7 .........133.7 .......138.7 .............5
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  #184   ^
Old Mon, Oct-22-18, 13:22
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Hi!! Make your life easy as first goal is a 5 pound increment. Just a couple pounds to reach 135. Then 130 if that is a goal. Welcome!
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  #185   ^
Old Tue, Oct-23-18, 06:42
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 651
 
Plan: Atkins 40
Stats: 240/210/210 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........224.................9

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8...........220..........225.8.............5.8

barb712.............215.............210..........210.................0

Just barely back to the 210s this morning at 210.8, but I'll take it! I'm going to stop here as 208-213 has been my maintenance weight range for over a year. I'd like to get it down to 205-210, but it's not the end of the world if I don't. Me and my tall, old body are pretty happy here.
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  #186   ^
Old Wed, Oct-24-18, 12:36
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default



Well done. Enjoy maintenance!! Come back to visit anytime......
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  #187   ^
Old Wed, Oct-24-18, 12:38
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........220.................5

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8...........220..........225.8.............5.8

barb712.............215.............210..........210.................0
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  #188   ^
Old Wed, Oct-24-18, 16:22
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 651
 
Plan: Atkins 40
Stats: 240/210/210 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Thanks, Ms. Arielle!
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  #189   ^
Old Sun, Oct-28-18, 10:28
MamaKenna MamaKenna is offline
Registered Member
Posts: 41
 
Plan: LCHF + IF
Stats: 245/218/140 Female 59in
BF:
Progress: 26%
Location: Alabama
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........220.................5

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8..........215.........218.6.............3.6

EmJha...............227.8...........220.........225.8.............5.8

barb712.............215.............210..........210.................0
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  #190   ^
Old Sun, Oct-28-18, 13:52
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

MamaKenna, Hurray!! ANother goal passed!!

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  #191   ^
Old Mon, Oct-29-18, 22:30
MamaKenna MamaKenna is offline
Registered Member
Posts: 41
 
Plan: LCHF + IF
Stats: 245/218/140 Female 59in
BF:
Progress: 26%
Location: Alabama
Default

Thanks! I'm really happy to be wearing the new (smaller!) clothes. I was stuck for so long, I was beginning to wonder if I had broken my metabolism somehow. Glad to know it still works.
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  #192   ^
Old Thu, Nov-01-18, 10:19
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

]Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........218.................3

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8..........215.........218.6.............3.6

EmJha...............227.8...........220.........225.8.............5.8

barb712.............215.............210..........210.................0



Had to get to OMAD to break up the log jam...... still wondering if thyroid is a problem.

The last episode is the summary episode of BROKEN BRAIN, PLEASE everyone watch it. It is how to make our health better, espcially the brain, the king of nerutransmitters and how we feel. Lots of details so pull up a chair, a notebook and a pen for this one.

Episode 8 is only available for free until 6;30 et.
https://forum.lowcarber.org/showthr...705#post9303705
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  #193   ^
Old Tue, Nov-06-18, 09:55
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 651
 
Plan: Atkins 40
Stats: 240/210/210 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Aw, what the hey, I'm going to keep going (read torture myself).

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........218.................3

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G..220.0...215.0....217.5.......2.5

MamaKenna ......240.8..........215.........218.6.............3.6

EmJha...............227.8...........220.........225.8.............5.8

barb712.............215.............205..........209.................4
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  #194   ^
Old Tue, Nov-06-18, 14:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,916
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Glad to have you back!! But NO torturing !! lol Just take it 5 pounds at a time.... NO rush.
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  #195   ^
Old Tue, Nov-06-18, 14:35
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 651
 
Plan: Atkins 40
Stats: 240/210/210 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Thanks again, Ms. A.
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