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  #391   ^
Old Mon, Nov-17-08, 16:11
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 7/10 to 13/10
Total steps: 47800
Daily average: 6829
Total Distance: 23.9
Distance from Carnarvon: 355.2605
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  #392   ^
Old Mon, Nov-17-08, 16:13
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 14/10 to 20/10
Total steps: 38607
Daily average: 5515
Total Distance: 19.3035
Distance from Carnarvon: 374.564
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  #393   ^
Old Mon, Nov-17-08, 16:14
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 21/10 to 27/10
Total steps: 63601
Daily average: 9086
Total Distance: 31.8005
Distance from Carnarvon: 406.3645
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  #394   ^
Old Mon, Nov-17-08, 16:17
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 28/10 to 3/11
Total steps: 67409
Daily average: 9630
Total Distance: 33.7045
Distance from Carnarvon: 440.069
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  #395   ^
Old Mon, Nov-17-08, 16:22
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 4/11 to 10/11
Finally reached Geraldton this week. Am now heading for Perth - 372 kilometres.

Total steps: 84415
Daily average: 12059
Total Distance: 42.2075
Distance from Geraldton: 40.2765
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  #396   ^
Old Mon, Nov-17-08, 16:23
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 11/11 to 17/11
Total steps: 87514
Daily average: 12502
Total Distance: 43.757
Distance from Geraldton: 84.0335
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  #397   ^
Old Mon, Nov-24-08, 16:53
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 18/11 to 24/11
Total steps: 95900
Daily average: 13700
Total Distance: 47.95
Distance from Geraldton: 131.9835
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  #398   ^
Old Fri, Jan-02-09, 16:44
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 25/11 to 1/12
Total steps: 82043
Daily average: 11720
Total Distance: 41.0215
Distance from Geraldton: 173.005
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  #399   ^
Old Fri, Jan-02-09, 16:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 2/12 to 8/12
Total steps: 54710
Daily average: 7816
Total Distance: 27.355
Distance from Geraldton: 200.36
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  #400   ^
Old Fri, Jan-02-09, 16:47
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 9/12 to 15/12
Total steps: 69760
Daily average: 9966
Total Distance: 34.88
Distance from Geraldton: 235.24
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  #401   ^
Old Fri, Jan-02-09, 16:48
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 16/12 to 22/12
Total steps: 48514
Daily average: 6931
Total Distance: 24.257
Distance from Geraldton: 259.497
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  #402   ^
Old Fri, Jan-02-09, 16:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 23/12 to 29/12
Total steps: 46604
Daily average: 6658
Total Distance: 23.302
Distance from Geraldton: 282.799
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  #403   ^
Old Fri, Jan-02-09, 16:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default 30/12 to 31/12
Total steps: 17105
Daily average: 8552
Total distance: 8.5525
Distance from Geraldton: 291.3515
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  #404   ^
Old Fri, Jan-02-09, 17:55
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
In 2005:
Total steps: 3 504 614
Average daily steps: 9602
Distance: 1752.307 kilometres

In 2006:
Total steps: 4 100 256
Average daily steps: 11 234
Distance: 2050.128 km

In 2007:
Total steps: 5 273 790
Average daily steps: 14 449
Distance: 2636.895 km

In 2008:
Total steps: 2 956 448
Average daily steps: 8078
Distance: 1478.224 km

My worst year yet. Easily predictable, since my health was so bad. All the more reason to drop the dairy (boohoohoo!) and gluten.
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  #405   ^
Old Tue, Jan-27-09, 01:32
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
A minor restart...

Push-ups (full) 3 x 8
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