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  #1   ^
Old Fri, Feb-16-18, 22:13
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default Returning

I am new here although years ago I was a member yada yada. I am 5 foot four 270 pounds. A Couple years ago I low carbe d and lost 90 pounds ( from my all time high of 360.) I hope to regain my health and become able to walk more than 10 minutes at a time. thanx-Emy
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  #2   ^
Old Sat, Feb-17-18, 09:56
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
Default

Welcome back. You did well to keep that many pounds off so you know you can do it.
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  #3   ^
Old Sat, Feb-17-18, 15:39
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Thanks!
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  #4   ^
Old Mon, May-14-18, 08:57
LoletaLynn LoletaLynn is offline
Senior Member
Posts: 174
 
Plan: Atkins
Stats: 260/178/150 Female 5'.5"
BF:
Progress: 75%
Location: Humboldt Co. California
Default

Also am newly back ...how are you doing dk Swan?
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