Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Sun, Jul-17-16, 06:51
TheresaH's Avatar
TheresaH TheresaH is offline
New Member
Posts: 6
Plan: South Beach
Stats: 180/177/150 Female 5 ft 4 in
Default New to SBD and looking for friends!

Hello, I stumbled on this forum while looking for Phase 1 SBD options for breakfast other than eggs. I thought it would be nice to have some online friends to support and encourage me (and vice versa!) on my journey to getting healthy. I'm on Day 4 of my first week of Phase 1. So far, so good. I have already lost three pounds, but even better I am feeling motivated to make better choices about what I eat.

And if you know of any other breakfast go-to's for Phase 1 other than eggs, let me know!!

Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Jul-24-16, 12:20
PGM012197 PGM012197 is offline
New Member
Posts: 21
Plan: Atkins
Stats: 194/194/150 Female 64"

Hi - I was told to switch to SB due to my cholesterol. So I will be starting tomorrow. I am currently doing Atkins. The only thing I see with SB is that their low fat dairy options have more carbs than full fat so I have to find a happy medium.
Reply With Quote
  #3   ^
Old Sat, Aug-25-18, 14:39
janetkind janetkind is offline
Senior Member
Posts: 563
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
Progress: 65%

I see nothing wrong with doing good fats vers low to non fat.

I would say have good fats and good carbs.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 14:04.

Copyright © 2000-2020 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.