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Reply  Back to story:  My transformation
 
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  #1   ^
Old Mon, Mar-25-19, 07:53
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,573
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
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Wow. You did good, dude! WTG! Now the job is to keep what you earned.
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  #2   ^
Old Mon, Mar-25-19, 15:26
Nrracing Nrracing is offline
Senior Member
Posts: 481
 
Plan: CLC 19/5 Clean Fast
Stats: 290/278.4/205 Male 72.5
BF:
Progress: 14%
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Great job, Keep up the progress, stay with this for life. keep moving and working out. Everything is connected in this WOE. Healthy eating, good sleep, Stay moving, relax, de stress, it is all part of the life style.
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  #3   ^
Old Tue, Mar-26-19, 11:27
tess9132 tess9132 is offline
 
Plan: general lc
Stats: 214/146/130 Female 5'4"
BF:
Progress: 81%
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Congratulations! You should be very proud!
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  #4   ^
Old Tue, Mar-26-19, 13:28
carlh_uk's Avatar
carlh_uk carlh_uk is offline
Senior Member
Posts: 247
 
Plan: Carb cycling
Stats: 225/164/155 Male 5'8
BF:~15%
Progress: 87%
Location: England, UK
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Quote:
Originally Posted by khrussva
Wow. You did good, dude! WTG! Now the job is to keep what you earned.


Thank you - I certainly have learned that the hard way after losing all of my progress before. It's so easy to let things slip when you reach a goal. Your wise words are appreciated!
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  #5   ^
Old Tue, Mar-26-19, 13:31
carlh_uk's Avatar
carlh_uk carlh_uk is offline
Senior Member
Posts: 247
 
Plan: Carb cycling
Stats: 225/164/155 Male 5'8
BF:~15%
Progress: 87%
Location: England, UK
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Quote:
Originally Posted by Nrracing
Great job, Keep up the progress, stay with this for life. keep moving and working out. Everything is connected in this WOE. Healthy eating, good sleep, Stay moving, relax, de stress, it is all part of the life style.


Thank you. You make very good points - its much more than just what you eat. Exercise, sleep, and keeping stress low have all been important to me.
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  #6   ^
Old Tue, Mar-26-19, 18:05
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 508
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
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Well done you! Looking great
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