Sun, Mar-08-20, 06:54
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Forum Moderator
Posts: 25,876
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Sounds about right to me. I believe he was a big proponent of coconut oil, correct?
I think the consensus among LCers as well as LC-supportive health care professionals is that stable fats are where it's at. Eat the natural fats that come along with real food like meat, eggs, dairy, and some plant fats like avocados, olives and nuts. When cooking, check the smoke point; don't burn the heck out of them. Minimize crappy industrial oils like canola, corn and soy.
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