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No energy left at the end of todays run. have to get energy level up some how to go longer distance.I don't want to eat until at least an hour after running to maximize the fat burning effects of the aerobics.
I know , I know I am such the slacker and I have been so bad at keeping it together on here and it makes me feel so bad that I will get it going again this weekend !!!!
*mental note to self* Get up off your lazy a$$ and do what you know you need to do Dave!!!!!
CHEST CHEST PRESS/CHEST FLYS SHOULDERS SHOULDER PRESS/LATERAL RAISE BACK BENT OVER ROW/LOWER BACK EXT TRICEPS TRICEP KICK BACK/TRICEP PUSH DOWN BICEPS LYING BICEP CURL/HAMMER CURL
B:2 egg, coffee w/cream S1:Smoked Mozzarella and Olives L:salad w/tuna S2:Celery D:beef pattie w/cheese and lettuce on LC tortilla S3: cheese & Pepperoni