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  #16   ^
Old Mon, Aug-30-04, 05:33
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
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Quote:

8-30-04
Day #8-40 MINUTE AEROBICS A.M.


Quote:

No energy left at the end of todays run. have to get energy level up some how to go longer distance.I don't want to eat until at least an hour after running to maximize the fat burning effects of the aerobics.
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  #17   ^
Old Thu, Sep-02-04, 22:29
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
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Hmmmmm...no one has been here since Monday! Whats up with that???
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  #18   ^
Old Fri, Sep-03-04, 06:53
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
Quote:
Originally Posted by bellybuton
Hmmmmm...no one has been here since Monday! Whats up with that???
I am logging in a binder at home and haven't had a chance to get caught up yet (sorry) I will get caught up this weekend
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  #19   ^
Old Wed, Sep-08-04, 21:40
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
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This place is as empty as my gym log!!!! Maybe I should dust of something while I am here!!!
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  #20   ^
Old Thu, Sep-09-04, 05:12
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
O.k. ...O.k.....I didn't get caught up yet

I have been such the slacker.........

This is coming back real soon.................
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  #21   ^
Old Thu, Sep-09-04, 05:19
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
Don't mind me......my last post in my gym log was August 21st!!! And I didn't even work out!!!!!!!
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  #22   ^
Old Fri, Sep-17-04, 06:13
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
I know , I know I am such the slacker and I have been so bad at keeping it together on here and it makes me feel so bad that I will get it going again this weekend !!!!

*mental note to self* Get up off your lazy a$$ and do what you know you need to do Dave!!!!!

hee hee hee
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  #23   ^
Old Sat, Sep-18-04, 05:23
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
A.M. Weight 271.8 Arggghh......that sux !!

3 mile walk/run this A.M. done
5 mile walk with wife planned

B:1 egg, coffee w/cream
S1:celery stalk w/cream cheese
L:salad w/tuna
S2:Pork rinds
D:beef pattie w/cheese and green beans
S3: cheese

10 glasses of water planned
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  #24   ^
Old Sat, Sep-18-04, 08:47
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
  
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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wohoooo Dave...a great start with getting back to exercise

I wish you a wonderful weekend
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  #25   ^
Old Sat, Sep-18-04, 19:13
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
Finally some action!!!!!!

Hubba Hubba Hubba!!!!!
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  #26   ^
Old Tue, Sep-21-04, 09:00
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
Sunday 9-20-04

CHEST
CHEST PRESS/CHEST FLYS
SHOULDERS
SHOULDER PRESS/LATERAL RAISE
BACK
BENT OVER ROW/LOWER BACK EXT
TRICEPS
TRICEP KICK BACK/TRICEP PUSH DOWN
BICEPS
LYING BICEP CURL/HAMMER CURL


B:2 egg, coffee w/cream
S1:Smoked Mozzarella and Olives
L:salad w/tuna
S2:Celery
D:beef pattie w/cheese and lettuce on LC tortilla
S3: cheese & Pepperoni

10 glasses of water

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  #27   ^
Old Tue, Sep-21-04, 09:05
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
Monday 9-21-04

3 mile run A.M.

B:1 egg, coffee w/cream
S1:Smoked Mozzarella and Pepperoni
L:salad
S2:Celery
D:shrimp and veggie stri fry
S3: cheese & Pepperoni

10 glasses of water

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  #28   ^
Old Sun, Nov-07-04, 11:17
D-Mac D-Mac is offline
Registered Member
Posts: 651
  
Plan: xxxxx
Stats: 199/199/199 Male 72
BF:
Progress: 11%
Location: C
Default
Saturday 11-6-04

56 min lower body

B:2 egg, 3 slices Bacon 8 coffee w/cream(I know, I know)
S1:Celery W/Cream Cheese
L:salad
S2:Cheese & Pepperoni
D:Smoked Sausage and Saurkraut
S3: 2 eggs scrambled w/ Splenda and vanilla
10 glasses of water

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  #29   ^
Old Wed, Nov-24-04, 09:36
jadefox26's Avatar
jadefox26 jadefox26 is offline
Staying Put
Posts: 6,174
  
Plan: Atkins/CarbCycling
Stats: 299/252/180 Female 69"
BF:
Progress: 39%
Default
hey Where Are You????????
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