Fri, Mar-08-19, 14:30
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by teaser
If we were looking at protein intake versus muscle mass--an example there, at 30 grams of protein a day, I'd likely wind up with less muscle than at 70 grams a day. But 400 grams probably won't make me any more muscular than 200 grams. Diminishing returns. At some point, more protein likely won't mean more glucose, but at some starting point lower down, it likely will. Which is why I don't really advocate what I do for everyone--the level I keep my protein at doesn't obviously hurt my lean mass any, but I can't know what it will do for anybody else, I do think it comes down to personal experience.
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Very well stated.
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