Hi Guys,
I've been low carbing for about 5 weeks and have found I'm struggling to get through my normal excercise routine. I go to the gym 5 times a week and regularly do 2 classes while I'm there. I don't seem to have as much energy as I did before I began low carbing. I have however lost some weight which is good. What do I need to do/eat before I excercise to get me through with enough energy. I usually go to the gym in the morning after I have dropped the kids of at school. I hope someone out then can help me. Thanks Jen